10.8 km | 00:54:14 | 05:00/km日期: 2018-01-06 19:16 - 平均心率: 158 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80% - PM2.5: 不佳(60)
Pace: 04'16" / 04'23" / 05'24" / 04'38" / 04'31" / 05'04" / 04'38" / 04'11" / 05'24" / 05'45" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'08") | 1000 / 1000 |
| 2 | | 04'23" (+00'15") | 1000 / 2000 |
| 3 | | 04'21" (+00'13") | 306 / 2306 |
| 4 | | 05'49" (+01'41") | 857 / 3164 |
| 5 | | 04'23" (+00'15") | 1000 / 4164 |
| 6 | | 04'30" (+00'22") | 1000 / 5164 |
| 7 | | 04'18" (+00'10") | 253 / 5417 |
| 8 | | 05'39" (+01'31") | 882 / 6300 |
| 9 | | 04'09" (+00'01") | 1000 / 7300 |
| 10 | | 04'08" | 1000 / 8300 |
| 11 | | 04'15" (+00'07") | 398 / 8698 |
| 12 | | 06'43" (+02'35") | 742 / 9441 |
| 13 | | 05'16" (+01'08") | 63 / 9505 |
| 14 | | 05'47" (+01'39") | 259 / 9764 |
| 15 | | 05'36" (+01'28") | 59 / 9823 |
| 16 | | 06'03" (+01'55") | 247 / 10071 |
| 17 | | 05'58" (+01'50") | 55 / 10126 |
| 18 | | 06'22" (+02'14") | 235 / 10361 |
| 19 | | 17'48" (+13'40") | 18 / 10380 |
| 20 | | 08'39" (+04'31") | 173 / 10553 |
| 21 | | 06'11" (+02'03") | 53 / 10607 |
| 22 | | 07'19" (+03'11") | 204 / 10812 |
| 23 | | 23'59" (+19'51") | 3 / 10815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 128.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'23" | 00:08'39" |
| 3 | 05'24" | 00:14'03" |
| 4 | 04'38" | 00:18'41" |
| 5 | 04'31" | 00:23'12" |
| 6 | 05'04" | 00:28'16" |
| 7 | 04'38" | 00:32'54" |
| 8 | 04'11" | 00:37'05" |
| 9 | 05'24" | 00:42'29" |
| 10 | 05'45" | 00:48'14" |
| 10.8 | 07'21" | 00:54'14" |
展開計圈分析
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