8.4 km | 00:47:25 | 05:38/km日期: 2018-01-06 15:31 - 總爬升: 422 m - 平均心率: 156 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 06'40" / 05'24" / 04'46" / 04'45" / 04'37" / 08'28" / 04'51" / 04'44" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'30") | 500 / 500 |
| 2 | | 07'15" (+02'43") | 500 / 1000 |
| 3 | | 05'53" (+01'21") | 500 / 1500 |
| 4 | | 04'54" (+00'22") | 500 / 2000 |
| 5 | | 04'47" (+00'15") | 500 / 2500 |
| 6 | | 04'45" (+00'13") | 500 / 3000 |
| 7 | | 04'49" (+00'17") | 500 / 3500 |
| 8 | | 04'41" (+00'09") | 500 / 4000 |
| 9 | | 04'40" (+00'08") | 500 / 4500 |
| 10 | | 04'32" | 500 / 5000 |
| 11 | | 06'35" (+02'03") | 500 / 5500 |
| 12 | | 10'20" (+05'48") | 500 / 6000 |
| 13 | | 04'50" (+00'18") | 500 / 6500 |
| 14 | | 04'50" (+00'18") | 500 / 7000 |
| 15 | | 04'48" (+00'16") | 500 / 7500 |
| 16 | | 04'38" (+00'06") | 500 / 8000 |
| 17 | | 08'03" (+03'31") | 397 / 8397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 153.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'24" | 00:12'04" |
| 3 | 04'46" | 00:16'50" |
| 4 | 04'45" | 00:21'35" |
| 5 | 04'37" | 00:26'12" |
| 6 | 08'28" | 00:34'40" |
| 7 | 04'51" | 00:39'31" |
| 8 | 04'44" | 00:44'15" |
| 8.4 | 08'03" | 00:47'27" |
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