28.0 km | 02:36:17 | 05:34/km日期: 2018-01-07 08:37 - 平均心率: 125 - 卡路里: 1714 Cal - 總步數: 27813 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'10" / 05'44" / 05'33" / 05'37" / 05'29" / 05'36" / 05'33" / 05'33" / 05'27" / 05'23" / 05'22" / 05'27" / 05'22" / 05'27" / 05'39" / 05'17" / 05'26" / 05'32" / 05'25" / 05'25" / 05'38" / 05'37" / 05'45" / 05'33" / 05'30" / 05'44" / 05'34" / 05'36" / 80'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'55") | 1005 / 1005 | 174 / 93 |
| 2 | | 05'40" (+00'28") | 1006 / 2012 | 178 / 98 |
| 3 | | 05'31" (+00'19") | 1001 / 3014 | 177 / 101 |
| 4 | | 05'34" (+00'22") | 1005 / 4019 | 178 / 100 |
| 5 | | 05'27" (+00'15") | 1002 / 5022 | 178 / 102 |
| 6 | | 05'35" (+00'23") | 1008 / 6030 | 178 / 100 |
| 7 | | 05'30" (+00'18") | 1004 / 7034 | 178 / 101 |
| 8 | | 05'28" (+00'16") | 1001 / 8036 | 179 / 101 |
| 9 | | 05'25" (+00'13") | 1002 / 9039 | 179 / 103 |
| 10 | | 05'21" (+00'09") | 1002 / 10041 | 179 / 104 |
| 11 | | 05'31" (+00'19") | 1001 / 11043 | 178 / 101 |
| 12 | | 05'25" (+00'13") | 1001 / 12044 | 179 / 102 |
| 13 | | 05'19" (+00'07") | 1003 / 13047 | 179 / 104 |
| 14 | | 05'25" (+00'13") | 1000 / 14048 | 180 / 102 |
| 15 | | 05'38" (+00'26") | 1007 / 15056 | 177 / 100 |
| 16 | | 05'12" | 1000 / 16057 | 180 / 106 |
| 17 | | 05'34" (+00'22") | 1008 / 17065 | 178 / 100 |
| 18 | | 05'28" (+00'16") | 1008 / 18073 | 178 / 102 |
| 19 | | 05'23" (+00'11") | 1002 / 19076 | 178 / 103 |
| 20 | | 05'44" (+00'32") | 1002 / 20079 | 178 / 97 |
| 21 | | 05'36" (+00'24") | 1001 / 21081 | 178 / 99 |
| 22 | | 05'35" (+00'23") | 1002 / 22083 | 179 / 99 |
| 23 | | 05'43" (+00'31") | 1001 / 23085 | 177 / 98 |
| 24 | | 05'31" (+00'19") | 1000 / 24085 | 180 / 100 |
| 25 | | 05'28" (+00'16") | 1000 / 25086 | 180 / 101 |
| 26 | | 05'44" (+00'32") | 1003 / 26089 | 176 / 98 |
| 27 | | 05'28" (+00'16") | 1004 / 27093 | 178 / 102 |
| 28 | | 05'37" (+00'25") | 1002 / 28096 | 177 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 338.31 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'33" | 00:17'27" |
| 4 | 05'37" | 00:23'04" |
| 5 | 05'29" | 00:28'33" |
| 6 | 05'36" | 00:34'09" |
| 7 | 05'33" | 00:39'42" |
| 8 | 05'33" | 00:45'15" |
| 9 | 05'27" | 00:50'42" |
| 10 | 05'23" | 00:56'05" |
| 11 | 05'22" | 01:01'27" |
| 12 | 05'27" | 01:06'54" |
| 13 | 05'22" | 01:12'16" |
| 14 | 05'27" | 01:17'43" |
| 15 | 05'39" | 01:23'22" |
| 16 | 05'17" | 01:28'39" |
| 17 | 05'26" | 01:34'05" |
| 18 | 05'32" | 01:39'37" |
| 19 | 05'25" | 01:45'02" |
| 20 | 05'25" | 01:50'27" |
| 21 | 05'38" | 01:56'05" |
| 22 | 05'37" | 02:01'42" |
| 23 | 05'45" | 02:07'27" |
| 24 | 05'33" | 02:13'00" |
| 25 | 05'30" | 02:18'30" |
| 26 | 05'44" | 02:24'14" |
| 27 | 05'34" | 02:29'48" |
| 28 | 05'36" | 02:35'24" |
| 28.0 | 78'10" | 02:36'17" |
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