18.2 km | 01:34:12 | 05:10/km日期: 2018-01-10 18:50 - 總爬升: 493 m - 地點: 劍中劍 - 卡路里: 1065 Cal - 總步數: 16114 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 12°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 06'42" / 06'13" / 04'42" / 04'35" / 05'13" / 05'53" / 05'59" / 06'18" / 06'12" / 04'27" / 04'10" / 04'10" / 04'17" / 04'44" / 05'35" / 05'37" / 04'34" / 04'08" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+02'31") | 1008 / 1008 | 167 / 90 |
| 2 | | 06'10" (+02'03") | 1007 / 2015 | 168 / 95 |
| 3 | | 04'39" (+00'32") | 1008 / 3023 | 169 / 126 |
| 4 | | 04'34" (+00'27") | 1002 / 4026 | 169 / 129 |
| 5 | | 05'13" (+01'06") | 1006 / 5033 | 170 / 112 |
| 6 | | 05'50" (+01'43") | 1010 / 6044 | 170 / 100 |
| 7 | | 05'56" (+01'49") | 1005 / 7049 | 171 / 98 |
| 8 | | 06'16" (+02'09") | 1003 / 8053 | 170 / 93 |
| 9 | | 06'11" (+02'04") | 1006 / 9060 | 171 / 94 |
| 10 | | 04'21" (+00'14") | 1003 / 10063 | 170 / 134 |
| 11 | | 04'10" (+00'03") | 1009 / 11072 | 173 / 137 |
| 12 | | 04'07" | 1004 / 12076 | 173 / 139 |
| 13 | | 04'14" (+00'07") | 1002 / 13079 | 173 / 135 |
| 14 | | 04'44" (+00'37") | 1008 / 14087 | 171 / 122 |
| 15 | | 05'33" (+01'26") | 1005 / 15093 | 172 / 104 |
| 16 | | 05'35" (+01'28") | 1003 / 16096 | 172 / 103 |
| 17 | | 04'32" (+00'25") | 1003 / 17100 | 172 / 127 |
| 18 | | 04'07" | 1005 / 18105 | 173 / 139 |
| 19 | | 03'47" | 176 / 18281 | 165 / 160 |
1月累積里程 : 190.21 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 04'42" | 00:17'37" |
| 4 | 04'35" | 00:22'12" |
| 5 | 05'13" | 00:27'25" |
| 6 | 05'53" | 00:33'18" |
| 7 | 05'59" | 00:39'17" |
| 8 | 06'18" | 00:45'35" |
| 9 | 06'12" | 00:51'47" |
| 10 | 04'27" | 00:56'14" |
| 11 | 04'10" | 01:00'24" |
| 12 | 04'10" | 01:04'34" |
| 13 | 04'17" | 01:08'51" |
| 14 | 04'44" | 01:13'35" |
| 15 | 05'35" | 01:19'10" |
| 16 | 05'37" | 01:24'47" |
| 17 | 04'34" | 01:29'21" |
| 18 | 04'08" | 01:33'29" |
| 18.2 | 04'04" | 01:34'12" |
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