11.2 km | 00:58:32 | 05:14/km日期: 2018-01-09 13:31 - 地點: 300公尺暖身場 - 卡路里: 921 Cal - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'05" / 05'17" / 05'11" / 05'09" / 05'06" / 05'06" / 05'07" / 05'20" / 05'07" / 04'58" / 04'48" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'39") | 2007 / 2007 |
| 2 | | 05'09" (+00'08") | 2018 / 4026 |
| 3 | | 05'05" (+00'04") | 2017 / 6044 |
| 4 | | 05'14" (+00'13") | 2023 / 8068 |
| 5 | | 05'01" | 2017 / 10085 |
| 6 | | 04'47" | 1187 / 11273 |
1月累積里程 : 472.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'17" | 00:11'22" |
| 3 | 05'11" | 00:16'33" |
| 4 | 05'09" | 00:21'42" |
| 5 | 05'06" | 00:26'48" |
| 6 | 05'06" | 00:31'54" |
| 7 | 05'07" | 00:37'01" |
| 8 | 05'20" | 00:42'21" |
| 9 | 05'07" | 00:47'28" |
| 10 | 04'58" | 00:52'26" |
| 11 | 04'48" | 00:57'14" |
| 11.2 | 07'23" | 00:58'32" |
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