18.1 km | 01:36:21 | 05:19/km日期: 2018-01-06 06:36 - 平均心率: 140 - 卡路里: 966 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 04'41" / 04'52" / 05'02" / 04'46" / 05'12" / 05'13" / 05'03" / 05'51" / 05'13" / 05'35" / 05'41" / 05'20" / 05'50" / 05'12" / 05'26" / 05'46" / 05'26" / 05'35" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'32") | 1000 / 6000 |
| 7 | | 05'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+01'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'32") | 1000 / 9000 |
| 10 | | 05'35" (+00'54") | 1000 / 10000 |
| 11 | | 05'40" (+00'59") | 1000 / 11000 |
| 12 | | 05'20" (+00'39") | 1000 / 12000 |
| 13 | | 05'49" (+01'08") | 1000 / 13000 |
| 14 | | 05'11" (+00'30") | 1000 / 14000 |
| 15 | | 05'25" (+00'44") | 1000 / 15000 |
| 16 | | 05'46" (+01'05") | 1000 / 16000 |
| 17 | | 05'25" (+00'44") | 1000 / 17000 |
| 18 | | 05'35" (+00'54") | 1000 / 18000 |
| 19 | | 06'22" (+01'41") | 97 / 18097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 308.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'52" | 00:09'33" |
| 3 | 05'02" | 00:14'35" |
| 4 | 04'46" | 00:19'21" |
| 5 | 05'12" | 00:24'33" |
| 6 | 05'13" | 00:29'46" |
| 7 | 05'03" | 00:34'49" |
| 8 | 05'51" | 00:40'40" |
| 9 | 05'13" | 00:45'53" |
| 10 | 05'35" | 00:51'28" |
| 11 | 05'41" | 00:57'09" |
| 12 | 05'20" | 01:02'29" |
| 13 | 05'50" | 01:08'19" |
| 14 | 05'12" | 01:13'31" |
| 15 | 05'26" | 01:18'57" |
| 16 | 05'46" | 01:24'43" |
| 17 | 05'26" | 01:30'09" |
| 18 | 05'35" | 01:35'44" |
| 18.1 | 06'29" | 01:36'22" |
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