9.3 km | 01:02:31 | 06:44/km日期: 2018-01-04 18:15 - 平均心率: 144 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 98% - PM2.5: 普通(37)
Pace: 06'44" / 06'52" / 06'58" / 06'32" / 06'58" / 06'39" / 06'53" / 06'45" / 06'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'14") | 1000 / 1000 |
| 2 | | 06'52" (+00'23") | 1000 / 2000 |
| 3 | | 06'57" (+00'28") | 1000 / 3000 |
| 4 | | 06'32" (+00'03") | 1000 / 4000 |
| 5 | | 06'57" (+00'28") | 1000 / 5000 |
| 6 | | 06'39" (+00'10") | 1000 / 6000 |
| 7 | | 06'53" (+00'24") | 1000 / 7000 |
| 8 | | 06'44" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'00" | 280 / 9280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 199.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'52" | 00:13'36" |
| 3 | 06'58" | 00:20'34" |
| 4 | 06'32" | 00:27'06" |
| 5 | 06'58" | 00:34'04" |
| 6 | 06'39" | 00:40'43" |
| 7 | 06'53" | 00:47'36" |
| 8 | 06'45" | 00:54'21" |
| 9 | 06'30" | 01:00'51" |
| 9.3 | 06'00" | 01:02'32" |
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