12.4 km | 01:01:32 | 04:56/km日期: 2018-01-06 16:59 - 平均心率: 152 - 卡路里: 799 Cal - 平均步頻: 174
Pace: 04'58" / 04'52" / 04'50" / 04'54" / 04'55" / 05'02" / 04'46" / 04'48" / 04'48" / 04'53" / 04'54" / 04'53" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'48" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 04'53" (+00'08") | 1000 / 12000 |
| 13 | | 06'52" (+02'07") | 435 / 12435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 79.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'54" | 00:19'34" |
| 5 | 04'55" | 00:24'29" |
| 6 | 05'02" | 00:29'31" |
| 7 | 04'46" | 00:34'17" |
| 8 | 04'48" | 00:39'05" |
| 9 | 04'48" | 00:43'53" |
| 10 | 04'53" | 00:48'46" |
| 11 | 04'54" | 00:53'40" |
| 12 | 04'53" | 00:58'33" |
| 12.4 | 06'53" | 01:01'33" |
展開計圈分析
留言 
