12.2 km | 01:04:50 | 05:19/km日期: 2017-12-28 17:15 - 平均心率: 169 - 卡路里: 910 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67% - PM2.5: 普通(52)
Pace: 05'21" / 05'18" / 05'16" / 05'10" / 05'14" / 05'24" / 09'23" / 05'21" / 07'21" / 05'26" / 07'35" / 05'23" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'11") | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'22") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 90.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'10" | 00:21'05" |
| 5 | 05'14" | 00:26'19" |
| 6 | 05'24" | 00:31'43" |
| 7 | 09'23" | 00:41'06" |
| 8 | 05'21" | 00:46'27" |
| 9 | 07'21" | 00:53'48" |
| 10 | 05'26" | 00:59'14" |
| 11 | 07'35" | 01:06'49" |
| 12 | 05'23" | 01:12'12" |
| 12.2 | 14'47" | 01:14'53" |
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