42.3 km | 03:38:43 | 05:09/km日期: 2017-12-24 06:00 - 平均心率: 142 - 卡路里: 2286 Cal - 總步數: 43012 - 平均步頻: 196 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
Pace: 04'42" / 04'16" / 04'16" / 04'19" / 04'16" / 04'22" / 04'21" / 04'28" / 04'23" / 04'31" / 04'26" / 04'25" / 04'18" / 04'20" / 04'35" / 04'29" / 04'20" / 04'19" / 04'55" / 04'12" / 04'28" / 04'48" / 04'36" / 05'04" / 04'30" / 05'41" / 04'28" / 05'01" / 05'41" / 08'20" / 08'28" / 04'51" / 04'53" / 05'57" / 06'59" / 08'11" / 05'07" / 06'23" / 06'22" / 06'01" / 07'16" / 05'25" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+01'07") | 406 / 406 | 174 / 109 |
| 2 | | 04'20" (+00'15") | 403 / 809 | 181 / 126 |
| 3 | | 04'09" (+00'04") | 404 / 1213 | 184 / 130 |
| 4 | | 04'13" (+00'08") | 402 / 1616 | 185 / 127 |
| 5 | | 04'15" (+00'10") | 407 / 2024 | 184 / 127 |
| 6 | | 04'15" (+00'10") | 403 / 2427 | 186 / 126 |
| 7 | | 04'10" (+00'05") | 403 / 2830 | 188 / 126 |
| 8 | | 04'14" (+00'09") | 404 / 3235 | 189 / 124 |
| 9 | | 04'16" (+00'11") | 405 / 3641 | 188 / 124 |
| 10 | | 04'15" (+00'10") | 407 / 4048 | 189 / 124 |
| 11 | | 04'07" (+00'02") | 407 / 4456 | 187 / 129 |
| 12 | | 04'15" (+00'10") | 410 / 4866 | 188 / 124 |
| 13 | | 04'11" (+00'06") | 405 / 5271 | 189 / 125 |
| 14 | | 04'18" (+00'13") | 406 / 5677 | 189 / 122 |
| 15 | | 04'24" (+00'19") | 408 / 6086 | 187 / 120 |
| 16 | | 04'15" (+00'10") | 403 / 6489 | 191 / 122 |
| 17 | | 04'17" (+00'12") | 410 / 6900 | 190 / 122 |
| 18 | | 04'15" (+00'10") | 403 / 7304 | 189 / 123 |
| 19 | | 04'27" (+00'22") | 403 / 7707 | 188 / 118 |
| 20 | | 04'24" (+00'19") | 401 / 8109 | 191 / 118 |
| 21 | | 04'26" (+00'21") | 402 / 8511 | 189 / 118 |
| 22 | | 04'21" (+00'16") | 400 / 8912 | 192 / 119 |
| 23 | | 04'25" (+00'20") | 407 / 9319 | 191 / 118 |
| 24 | | 04'31" (+00'26") | 409 / 9728 | 189 / 116 |
| 25 | | 04'20" (+00'15") | 407 / 10135 | 192 / 119 |
| 26 | | 04'22" (+00'17") | 404 / 10540 | 191 / 119 |
| 27 | | 04'21" (+00'16") | 405 / 10945 | 191 / 119 |
| 28 | | 04'27" (+00'22") | 400 / 11345 | 190 / 117 |
| 29 | | 04'24" (+00'19") | 400 / 11746 | 191 / 118 |
| 30 | | 04'23" (+00'18") | 409 / 12155 | 190 / 119 |
| 31 | | 04'10" (+00'05") | 407 / 12563 | 191 / 124 |
| 32 | | 04'09" (+00'04") | 408 / 12971 | 191 / 125 |
| 33 | | 04'13" (+00'08") | 411 / 13382 | 192 / 123 |
| 34 | | 04'15" (+00'10") | 407 / 13789 | 192 / 121 |
| 35 | | 04'17" (+00'12") | 403 / 14193 | 192 / 120 |
| 36 | | 04'18" (+00'13") | 409 / 14603 | 193 / 119 |
| 37 | | 04'51" (+00'46") | 408 / 15011 | 196 / 104 |
| 38 | | 04'19" (+00'14") | 401 / 15413 | 192 / 120 |
| 39 | | 04'29" (+00'24") | 401 / 15814 | 192 / 115 |
| 40 | | 04'25" (+00'20") | 402 / 16217 | 191 / 117 |
| 41 | | 04'18" (+00'13") | 401 / 16618 | 190 / 121 |
| 42 | | 04'18" (+00'13") | 409 / 17028 | 192 / 120 |
| 43 | | 04'12" (+00'07") | 408 / 17437 | 192 / 123 |
| 44 | | 04'13" (+00'08") | 406 / 17843 | 192 / 123 |
| 45 | | 04'15" (+00'10") | 402 / 18246 | 193 / 121 |
| 46 | | 04'20" (+00'15") | 402 / 18649 | 193 / 119 |
| 47 | | 05'43" (+01'38") | 408 / 19057 | 196 / 89 |
| 48 | | 04'09" (+00'04") | 404 / 19462 | 191 / 125 |
| 49 | | 04'12" (+00'07") | 411 / 19873 | 191 / 123 |
| 50 | | 04'05" | 407 / 20281 | 193 / 126 |
| 51 | | 04'28" (+00'23") | 405 / 20687 | 189 / 117 |
| 52 | | 04'21" (+00'16") | 402 / 21089 | 192 / 119 |
| 53 | | 04'42" (+00'37") | 403 / 21492 | 190 / 111 |
| 54 | | 04'57" (+00'52") | 402 / 21895 | 192 / 104 |
| 55 | | 04'27" (+00'22") | 403 / 22298 | 192 / 116 |
| 56 | | 04'31" (+00'26") | 409 / 22707 | 190 / 116 |
| 57 | | 04'28" (+00'23") | 401 / 23109 | 190 / 117 |
| 58 | | 04'31" (+00'26") | 409 / 23518 | 190 / 116 |
| 59 | | 04'30" (+00'25") | 403 / 23922 | 190 / 116 |
| 60 | | 05'46" (+01'41") | 407 / 24329 | 197 / 87 |
| 61 | | 04'25" (+00'20") | 407 / 24736 | 194 / 116 |
| 62 | | 04'29" (+00'24") | 400 / 25137 | 196 / 113 |
| 63 | | 04'29" (+00'24") | 401 / 25538 | 196 / 113 |
| 64 | | 06'47" (+02'42") | 407 / 25945 | 204 / 71 |
| 65 | | 05'00" (+00'55") | 402 / 26348 | 202 / 98 |
| 66 | | 04'19" (+00'14") | 405 / 26753 | 197 / 117 |
| 67 | | 04'28" (+00'23") | 410 / 27163 | 195 / 114 |
| 68 | | 05'31" (+01'26") | 407 / 27571 | 200 / 90 |
| 69 | | 04'32" (+00'27") | 407 / 27979 | 193 / 113 |
| 70 | | 04'30" (+00'25") | 410 / 28389 | 193 / 114 |
| 71 | | 07'12" (+03'07") | 407 / 28796 | 207 / 66 |
| 72 | | 04'25" (+00'20") | 406 / 29203 | 193 / 116 |
| 73 | | 07'46" (+03'41") | 403 / 29606 | 208 / 61 |
| 74 | | 08'27" (+04'22") | 405 / 30012 | 212 / 55 |
| 75 | | 07'03" (+02'58") | 403 / 30415 | 208 / 67 |
| 76 | | 08'09" (+04'04") | 402 / 30818 | 209 / 58 |
| 77 | | 08'56" (+04'51") | 400 / 31219 | 212 / 52 |
| 78 | | 05'53" (+01'48") | 401 / 31620 | 203 / 83 |
| 79 | | 04'55" (+00'50") | 406 / 32027 | 185 / 109 |
| 80 | | 04'48" (+00'43") | 405 / 32432 | 187 / 110 |
| 81 | | 04'20" (+00'15") | 403 / 32836 | 188 / 122 |
| 82 | | 04'35" (+00'30") | 407 / 33243 | 187 / 116 |
| 83 | | 05'14" (+01'09") | 406 / 33650 | 194 / 98 |
| 84 | | 07'50" (+03'45") | 407 / 34058 | 215 / 59 |
| 85 | | 04'39" (+00'34") | 404 / 34462 | 187 / 114 |
| 86 | | 08'47" (+04'42") | 407 / 34869 | 221 / 51 |
| 87 | | 05'57" (+01'52") | 403 / 35273 | 208 / 80 |
| 88 | | 04'47" (+00'42") | 407 / 35680 | 190 / 109 |
| 89 | | 08'38" (+04'33") | 400 / 36081 | 211 / 54 |
| 90 | | 09'15" (+05'10") | 407 / 36488 | 234 / 46 |
| 91 | | 05'41" (+01'36") | 401 / 36890 | 195 / 90 |
| 92 | | 04'37" (+00'32") | 406 / 37297 | 185 / 116 |
| 93 | | 06'28" (+02'23") | 406 / 37703 | 194 / 79 |
| 94 | | 05'04" (+00'59") | 400 / 38104 | 191 / 102 |
| 95 | | 06'34" (+02'29") | 405 / 38509 | 201 / 75 |
| 96 | | 04'27" (+00'22") | 407 / 38916 | 187 / 119 |
| 97 | | 06'14" (+02'09") | 400 / 39317 | 207 / 77 |
| 98 | | 07'27" (+03'22") | 402 / 39719 | 210 / 63 |
| 99 | | 04'59" (+00'54") | 401 / 40120 | 189 / 106 |
| 100 | | 08'29" (+04'24") | 400 / 40521 | 220 / 53 |
| 101 | | 07'40" (+03'35") | 406 / 40927 | 216 / 60 |
| 102 | | 06'24" (+02'19") | 403 / 41331 | 203 / 76 |
| 103 | | 05'50" (+01'45") | 402 / 41733 | 194 / 88 |
| 104 | | 05'56" (+01'51") | 409 / 42143 | 190 / 88 |
| 105 | | 04'48" (+00'43") | 401 / 42544 | 183 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
176.66 km 
asics 翔走 累積 :
82.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'16" | 00:08'58" |
| 3 | 04'16" | 00:13'14" |
| 4 | 04'19" | 00:17'33" |
| 5 | 04'16" | 00:21'49" |
| 6 | 04'22" | 00:26'11" |
| 7 | 04'21" | 00:30'32" |
| 8 | 04'28" | 00:35'00" |
| 9 | 04'23" | 00:39'23" |
| 10 | 04'31" | 00:43'54" |
| 11 | 04'26" | 00:48'20" |
| 12 | 04'25" | 00:52'45" |
| 13 | 04'18" | 00:57'03" |
| 14 | 04'20" | 01:01'23" |
| 15 | 04'35" | 01:05'58" |
| 16 | 04'29" | 01:10'27" |
| 17 | 04'20" | 01:14'47" |
| 18 | 04'19" | 01:19'06" |
| 19 | 04'55" | 01:24'01" |
| 20 | 04'12" | 01:28'13" |
| 21 | 04'28" | 01:32'41" |
| 22 | 04'48" | 01:37'29" |
| 23 | 04'36" | 01:42'05" |
| 24 | 05'04" | 01:47'09" |
| 25 | 04'30" | 01:51'39" |
| 26 | 05'41" | 01:57'20" |
| 27 | 04'28" | 02:01'48" |
| 28 | 05'01" | 02:06'49" |
| 29 | 05'41" | 02:12'30" |
| 30 | 08'20" | 02:20'50" |
| 31 | 08'28" | 02:29'18" |
| 32 | 04'51" | 02:34'09" |
| 33 | 04'53" | 02:39'02" |
| 34 | 05'57" | 02:44'59" |
| 35 | 06'59" | 02:51'58" |
| 36 | 08'11" | 03:00'09" |
| 37 | 05'07" | 03:05'16" |
| 38 | 06'23" | 03:11'39" |
| 39 | 06'22" | 03:18'01" |
| 40 | 06'01" | 03:24'02" |
| 41 | 07'16" | 03:31'18" |
| 42 | 05'25" | 03:36'43" |
| 42.3 | 05'44" | 03:38'43" |
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