12.2 km | 01:42:35 | 08:23/km日期: 2018-01-06 07:18 - 平均心率: 128 - 卡路里: 591 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 06'24" / 06'57" / 06'50" / 07'10" / 07'24" / 08'56" / 13'28" / 08'49" / 09'23" / 09'23" / 12'15" / 07'37" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'17") | 1000 / 1000 |
| 2 | | 06'57" (+00'08") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 07'09" (+00'20") | 1000 / 4000 |
| 5 | | 07'23" (+00'34") | 1000 / 5000 |
| 6 | | 08'56" (+02'07") | 1000 / 6000 |
| 7 | | 09'01" (+02'12") | 1000 / 7000 |
| 8 | | 08'48" (+01'59") | 1000 / 8000 |
| 9 | | 09'22" (+02'33") | 1000 / 9000 |
| 10 | | 09'22" (+02'33") | 1000 / 10000 |
| 11 | | 12'15" (+05'26") | 1000 / 11000 |
| 12 | | 07'37" (+00'48") | 1000 / 12000 |
| 13 | | 07'50" (+01'01") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 184.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'57" | 00:13'21" |
| 3 | 06'50" | 00:20'11" |
| 4 | 07'10" | 00:27'21" |
| 5 | 07'24" | 00:34'45" |
| 6 | 08'56" | 00:43'41" |
| 7 | 13'28" | 00:57'09" |
| 8 | 08'49" | 01:05'58" |
| 9 | 09'23" | 01:15'21" |
| 10 | 09'23" | 01:24'44" |
| 11 | 12'15" | 01:36'59" |
| 12 | 07'37" | 01:44'36" |
| 12.2 | 07'52" | 01:46'20" |
留言 
展開計圈分析
