23.0 km | 03:33:56 | 09:17/km日期: 2017-12-28 06:05 - 總爬升: 614 m - 平均心率: 126 - 卡路里: 963 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(35)
Pace: 07'32" / 07'08" / 07'36" / 07'47" / 08'49" / 07'29" / 09'03" / 06'52" / 09'22" / 07'57" / 11'35" / 06'58" / 07'55" / 08'40" / 07'18" / 12'52" / 10'55" / 09'04" / 10'22" / 06'11" / 21'45" / 10'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'46") | 1000 / 1000 |
| 2 | | 07'08" (+00'16") | 1000 / 2000 |
| 3 | | 07'36" (+00'44") | 1000 / 3000 |
| 4 | | 07'46" (+00'54") | 1000 / 4000 |
| 5 | | 08'49" (+01'57") | 1000 / 5000 |
| 6 | | 07'28" (+00'36") | 1000 / 6000 |
| 7 | | 09'02" (+02'10") | 1000 / 7000 |
| 8 | | 06'52" | 1000 / 8000 |
| 9 | | 09'22" (+02'30") | 1000 / 9000 |
| 10 | | 07'57" (+01'05") | 1000 / 10000 |
| 11 | | 11'35" (+04'43") | 1000 / 11000 |
| 12 | | 06'57" (+00'05") | 1000 / 12000 |
| 13 | | 07'55" (+01'03") | 1000 / 13000 |
| 14 | | 08'39" (+01'47") | 1000 / 14000 |
| 15 | | 07'18" (+00'26") | 1000 / 15000 |
| 16 | | 12'52" (+06'00") | 1000 / 16000 |
| 17 | | 10'54" (+04'02") | 1000 / 17000 |
| 18 | | 09'04" (+02'12") | 1000 / 18000 |
| 19 | | 07'39" (+00'47") | 1000 / 19000 |
| 20 | | 08'36" (+01'44") | 1000 / 20000 |
| 21 | | 18'58" (+12'06") | 1000 / 21000 |
| 22 | | 13'29" (+06'37") | 1000 / 22000 |
| 23 | | 10'07" (+03'15") | 1000 / 23000 |
| 24 | | 07'17" (+00'25") | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 186.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'08" | 00:14'40" |
| 3 | 07'36" | 00:22'16" |
| 4 | 07'47" | 00:30'03" |
| 5 | 08'49" | 00:38'52" |
| 6 | 07'29" | 00:46'21" |
| 7 | 09'03" | 00:55'24" |
| 8 | 06'52" | 01:02'16" |
| 9 | 09'22" | 01:11'38" |
| 10 | 07'57" | 01:19'35" |
| 11 | 11'35" | 01:31'10" |
| 12 | 06'58" | 01:38'08" |
| 13 | 07'55" | 01:46'03" |
| 14 | 08'40" | 01:54'43" |
| 15 | 07'18" | 02:02'01" |
| 16 | 12'52" | 02:14'53" |
| 17 | 10'55" | 02:25'48" |
| 18 | 09'04" | 02:34'52" |
| 19 | 10'22" | 02:45'14" |
| 20 | 06'11" | 02:51'25" |
| 21 | 21'45" | 03:13'10" |
| 22 | 10'26" | 03:23'36" |
| 23.0 | 00'02" | 03:23'39" |
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