35.7 km | 03:55:10 | 06:35/km日期: 2018-01-06 10:28 - 總爬升: 1131 m - 平均心率: 151 - 卡路里: 1800 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 90%
Pace: 06'09" / 06'20" / 06'05" / 06'29" / 05'26" / 05'56" / 05'55" / 06'01" / 06'27" / 05'34" / 06'20" / 07'18" / 08'32" / 07'16" / 06'33" / 06'04" / 06'07" / 06'18" / 05'49" / 05'33" / 06'36" / 06'26" / 07'25" / 07'10" / 07'12" / 06'38" / 06'48" / 06'01" / 07'58" / 06'41" / 07'17" / 09'14" / 07'44" / 06'20" / 05'53" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 06'19" (+01'10") | 1000 / 2000 |
| 3 | | 06'05" (+00'56") | 1000 / 3000 |
| 4 | | 06'29" (+01'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'47") | 1000 / 6000 |
| 7 | | 05'55" (+00'46") | 1000 / 7000 |
| 8 | | 05'09" | 740 / 7740 |
| 9 | | 07'00" (+01'51") | 1000 / 8740 |
| 10 | | 05'39" (+00'30") | 1000 / 9740 |
| 11 | | 06'04" (+00'55") | 1000 / 10740 |
| 12 | | 06'56" (+01'47") | 1000 / 11740 |
| 13 | | 08'15" (+03'06") | 1000 / 12740 |
| 14 | | 08'10" (+03'01") | 1000 / 13740 |
| 15 | | 06'18" (+01'09") | 1000 / 14740 |
| 16 | | 06'19" (+01'10") | 1000 / 15740 |
| 17 | | 05'45" (+00'36") | 1000 / 16740 |
| 18 | | 06'41" (+01'32") | 1000 / 17740 |
| 19 | | 05'43" (+00'34") | 1000 / 18740 |
| 20 | | 05'43" (+00'34") | 1000 / 19740 |
| 21 | | 05'12" (+00'03") | 418 / 20159 |
| 22 | | 06'44" (+01'35") | 1000 / 21159 |
| 23 | | 06'50" (+01'41") | 1000 / 22159 |
| 24 | | 06'59" (+01'50") | 1000 / 23159 |
| 25 | | 07'39" (+02'30") | 1000 / 24159 |
| 26 | | 06'59" (+01'50") | 1000 / 25159 |
| 27 | | 06'28" (+01'19") | 1000 / 26159 |
| 28 | | 06'39" (+01'30") | 1000 / 27159 |
| 29 | | 05'36" (+00'27") | 777 / 27937 |
| 30 | | 08'13" (+03'04") | 1000 / 28937 |
| 31 | | 06'44" (+01'35") | 1000 / 29937 |
| 32 | | 07'01" (+01'52") | 1000 / 30937 |
| 33 | | 09'24" (+04'15") | 1000 / 31937 |
| 34 | | 07'41" (+02'32") | 1000 / 32937 |
| 35 | | 06'30" (+01'21") | 1000 / 33937 |
| 36 | | 05'55" (+00'46") | 1000 / 34937 |
| 37 | | 05'19" (+00'10") | 743 / 35681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 212.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'20" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 06'29" | 00:25'03" |
| 5 | 05'26" | 00:30'29" |
| 6 | 05'56" | 00:36'25" |
| 7 | 05'55" | 00:42'20" |
| 8 | 06'01" | 00:48'21" |
| 9 | 06'27" | 00:54'48" |
| 10 | 05'34" | 01:00'22" |
| 11 | 06'20" | 01:06'42" |
| 12 | 07'18" | 01:14'00" |
| 13 | 08'32" | 01:22'32" |
| 14 | 07'16" | 01:29'48" |
| 15 | 06'33" | 01:36'21" |
| 16 | 06'04" | 01:42'25" |
| 17 | 06'07" | 01:48'32" |
| 18 | 06'18" | 01:54'50" |
| 19 | 05'49" | 02:00'39" |
| 20 | 05'33" | 02:06'12" |
| 21 | 06'36" | 02:12'48" |
| 22 | 06'26" | 02:19'14" |
| 23 | 07'25" | 02:26'39" |
| 24 | 07'10" | 02:33'49" |
| 25 | 07'12" | 02:41'01" |
| 26 | 06'38" | 02:47'39" |
| 27 | 06'48" | 02:54'27" |
| 28 | 06'01" | 03:00'28" |
| 29 | 07'58" | 03:08'26" |
| 30 | 06'41" | 03:15'07" |
| 31 | 07'17" | 03:22'24" |
| 32 | 09'14" | 03:31'38" |
| 33 | 07'44" | 03:39'22" |
| 34 | 06'20" | 03:45'42" |
| 35 | 05'53" | 03:51'35" |
| 35.7 | 05'15" | 03:55'10" |
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