44.8 km | 06:22:44 | 08:32/km日期: 2017-12-24 06:17 - 總爬升: 523 m - 平均心率: 153 - 卡路里: 2905 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 06'42" / 06'24" / 06'13" / 06'30" / 06'25" / 06'28" / 07'38" / 06'27" / 06'28" / 10'54" / 06'46" / 08'43" / 06'58" / 06'52" / 11'06" / 07'07" / 06'52" / 09'11" / 06'49" / 07'13" / 07'53" / 09'22" / 07'59" / 10'14" / 08'47" / 09'20" / 08'35" / 10'37" / 08'50" / 09'08" / 10'24" / 06'01" / 22'25" / 00'12" / 00'07" / 08'59" / 10'33" / 10'14" / 18'10" / 10'05" / 09'59" / 10'35" / 08'54" / 10'52" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'28") | 1000 / 1000 |
| 2 | | 06'24" (+00'12") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'30" (+00'18") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'28" (+00'16") | 1000 / 6000 |
| 7 | | 07'37" (+01'25") | 1000 / 7000 |
| 8 | | 06'27" (+00'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'15") | 1000 / 9000 |
| 10 | | 10'54" (+04'42") | 1000 / 10000 |
| 11 | | 06'45" (+00'33") | 1000 / 11000 |
| 12 | | 08'43" (+02'31") | 1000 / 12000 |
| 13 | | 06'57" (+00'45") | 1000 / 13000 |
| 14 | | 06'52" (+00'40") | 1000 / 14000 |
| 15 | | 11'06" (+04'54") | 1000 / 15000 |
| 16 | | 07'06" (+00'54") | 1000 / 16000 |
| 17 | | 06'51" (+00'39") | 1000 / 17000 |
| 18 | | 09'11" (+02'59") | 1000 / 18000 |
| 19 | | 06'49" (+00'37") | 1000 / 19000 |
| 20 | | 07'12" (+01'00") | 1000 / 20000 |
| 21 | | 07'52" (+01'40") | 1000 / 21000 |
| 22 | | 09'21" (+03'09") | 1000 / 22000 |
| 23 | | 07'59" (+01'47") | 1000 / 23000 |
| 24 | | 10'14" (+04'02") | 1000 / 24000 |
| 25 | | 08'46" (+02'34") | 1000 / 25000 |
| 26 | | 08'55" (+02'43") | 1000 / 26000 |
| 27 | | 08'55" (+02'43") | 1000 / 27000 |
| 28 | | 10'14" (+04'02") | 1000 / 28000 |
| 29 | | 09'16" (+03'04") | 1000 / 29000 |
| 30 | | 09'08" (+02'56") | 1000 / 30000 |
| 31 | | 07'22" (+01'10") | 1000 / 31000 |
| 32 | | 09'01" (+02'49") | 1000 / 32000 |
| 33 | | 06'44" (+00'32") | 1000 / 33000 |
| 34 | | 08'01" (+01'49") | 1000 / 34000 |
| 35 | | 07'32" (+01'20") | 1000 / 35000 |
| 36 | | 09'25" (+03'13") | 1000 / 36000 |
| 37 | | 10'32" (+04'20") | 1000 / 37000 |
| 38 | | 10'14" (+04'02") | 1000 / 38000 |
| 39 | | 18'10" (+11'58") | 1000 / 39000 |
| 40 | | 10'04" (+03'52") | 1000 / 40000 |
| 41 | | 09'59" (+03'47") | 1000 / 41000 |
| 42 | | 10'34" (+04'22") | 1000 / 42000 |
| 43 | | 08'54" (+02'42") | 1000 / 43000 |
| 44 | | 10'51" (+04'39") | 1000 / 44000 |
| 45 | | 08'44" (+02'32") | 771 / 44771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 54.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'13" | 00:19'19" |
| 4 | 06'30" | 00:25'49" |
| 5 | 06'25" | 00:32'14" |
| 6 | 06'28" | 00:38'42" |
| 7 | 07'38" | 00:46'20" |
| 8 | 06'27" | 00:52'47" |
| 9 | 06'28" | 00:59'15" |
| 10 | 10'54" | 01:10'09" |
| 11 | 06'46" | 01:16'55" |
| 12 | 08'43" | 01:25'38" |
| 13 | 06'58" | 01:32'36" |
| 14 | 06'52" | 01:39'28" |
| 15 | 11'06" | 01:50'34" |
| 16 | 07'07" | 01:57'41" |
| 17 | 06'52" | 02:04'33" |
| 18 | 09'11" | 02:13'44" |
| 19 | 06'49" | 02:20'33" |
| 20 | 07'13" | 02:27'46" |
| 21 | 07'53" | 02:35'39" |
| 22 | 09'22" | 02:45'01" |
| 23 | 07'59" | 02:53'00" |
| 24 | 10'14" | 03:03'14" |
| 25 | 08'47" | 03:12'01" |
| 26 | 09'20" | 03:21'21" |
| 27 | 08'35" | 03:29'56" |
| 28 | 10'37" | 03:40'33" |
| 29 | 08'50" | 03:49'23" |
| 30 | 09'08" | 03:58'31" |
| 31 | 10'24" | 04:08'55" |
| 32 | 06'01" | 04:14'56" |
| 33 | 22'25" | 04:37'21" |
| 34 | 00'12" | 04:37'33" |
| 35 | 00'07" | 04:37'40" |
| 36 | 08'59" | 04:46'39" |
| 37 | 10'33" | 04:57'12" |
| 38 | 10'14" | 05:07'26" |
| 39 | 18'10" | 05:25'36" |
| 40 | 10'05" | 05:35'41" |
| 41 | 09'59" | 05:45'40" |
| 42 | 10'35" | 05:56'15" |
| 43 | 08'54" | 06:05'09" |
| 44 | 10'52" | 06:16'01" |
| 44.8 | 08'45" | 06:22'46" |
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