25.1 km | 02:31:55 | 06:03/km日期: 2018-01-06 10:14 - 總爬升: 800 m - 地點: 巴拉卡 - 天氣: 大風，大雨 - 平均心率: 145 - 卡路里: 1324 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'40" / 06'30" / 06'05" / 06'23" / 06'13" / 06'50" / 06'25" / 06'35" / 06'26" / 18'51" / 07'34" / 07'37" / 09'58" / 06'20" / 08'25" / 05'19" / 05'19" / 05'34" / 05'32" / 05'39" / 05'17" / 05'09" / 05'03" / 05'03" / 05'18" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'23") | 1000 / 1000 |
| 2 | | 06'26" (+01'24") | 1000 / 2000 |
| 3 | | 06'04" (+01'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'48") | 1000 / 4000 |
| 5 | | 06'12" (+01'10") | 1000 / 5000 |
| 6 | | 06'50" (+01'48") | 1000 / 6000 |
| 7 | | 06'24" (+01'22") | 1000 / 7000 |
| 8 | | 06'34" (+01'32") | 1000 / 8000 |
| 9 | | 06'25" (+01'23") | 1000 / 9000 |
| 10 | | 06'48" (+01'46") | 1000 / 10000 |
| 11 | | 07'30" (+02'28") | 1000 / 11000 |
| 12 | | 07'36" (+02'34") | 1000 / 12000 |
| 13 | | 06'06" (+01'04") | 1000 / 13000 |
| 14 | | 06'20" (+01'18") | 1000 / 14000 |
| 15 | | 06'42" (+01'40") | 1000 / 15000 |
| 16 | | 05'18" (+00'16") | 1000 / 16000 |
| 17 | | 05'18" (+00'16") | 1000 / 17000 |
| 18 | | 05'33" (+00'31") | 1000 / 18000 |
| 19 | | 05'32" (+00'30") | 1000 / 19000 |
| 20 | | 05'39" (+00'37") | 1000 / 20000 |
| 21 | | 05'16" (+00'14") | 1000 / 21000 |
| 22 | | 05'09" (+00'07") | 1000 / 22000 |
| 23 | | 05'02" | 1000 / 23000 |
| 24 | | 05'02" | 1000 / 24000 |
| 25 | | 05'18" (+00'16") | 1000 / 25000 |
| 26 | | 04'57" | 74 / 25074 |
第13趟巴拉卡完成。
在低溫特報的前夕，入山後風雨明顯變大，過了7K後在剛好是個山間的破口，俗稱啞口？好像是吧。
沒了山的阻擋，一個12%的坡度再遇上超強逆風，人體必需傾斜45度角才能順利前進，否則一定會被吹倒退，感覺我只要一張開雙臂就能起飛。
上了助航站手錶上的溫度來到了八度，雙腳、雙手已經冷到失去知覺，也許是在碧潭練就不怕冷的功力，還滿享受這種冰風刺骨的滋味。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 310.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'05" | 00:19'15" |
| 4 | 06'23" | 00:25'38" |
| 5 | 06'13" | 00:31'51" |
| 6 | 06'50" | 00:38'41" |
| 7 | 06'25" | 00:45'06" |
| 8 | 06'35" | 00:51'41" |
| 9 | 06'26" | 00:58'07" |
| 10 | 18'51" | 01:16'58" |
| 11 | 07'34" | 01:24'32" |
| 12 | 07'37" | 01:32'09" |
| 13 | 09'58" | 01:42'07" |
| 14 | 06'20" | 01:48'27" |
| 15 | 08'25" | 01:56'52" |
| 16 | 05'19" | 02:02'11" |
| 17 | 05'19" | 02:07'30" |
| 18 | 05'34" | 02:13'04" |
| 19 | 05'32" | 02:18'36" |
| 20 | 05'39" | 02:24'15" |
| 21 | 05'17" | 02:29'32" |
| 22 | 05'09" | 02:34'41" |
| 23 | 05'03" | 02:39'44" |
| 24 | 05'03" | 02:44'47" |
| 25 | 05'18" | 02:50'05" |
| 25.1 | 05'06" | 02:50'28" |
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