7.2 km | 00:37:40 | 05:14/km日期: 2014-01-04 14:52 - 卡路里: 439 Cal - 溫度: 24°C - 濕度: 52%
Pace: 06'10" / 05'07" / 05'14" / 05'09" / 05'44" / 05'10" / 05'45" / 23'14" /
基本訓練
Cocteau Twins -- Calfskin Smack
Macross -- hoshi no yoru no Misa
郭采潔 -- 狠狠哭
Cocteau Twins -- Tishbite
張韶涵 -- 失憶
The Cranberries -- Animal Instinct
郭采潔 -- 煙火
Macross -- Silver Moon, Red Moon
The Cranberries -- You And Me
Macross -- yasashisa, sayonara
1月累積里程 : 14.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'07" | 00:11'17" |
| 3 | 05'14" | 00:16'31" |
| 4 | 05'09" | 00:21'40" |
| 5 | 05'44" | 00:27'24" |
| 6 | 05'10" | 00:32'34" |
| 7 | 05'45" | 00:38'19" |
| 7.2 | 23'04" | 00:42'23" |
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