7.0 km | 00:32:47 | 04:40/km日期: 2017-12-22 08:50 - 卡路里: 376 Cal - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'50" / 04'45" / 04'38" / 04'37" / 04'30" / 04'30" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'36") | 1000 / 1000 |
| 2 | | 04'44" (+00'15") | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'30" (+00'01") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'47") | 18 / 7018 |
12月累積里程 : 150.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'45" | 00:10'35" |
| 3 | 04'38" | 00:15'13" |
| 4 | 04'37" | 00:19'50" |
| 5 | 04'30" | 00:24'20" |
| 6 | 04'30" | 00:28'50" |
| 7 | 04'36" | 00:33'26" |
| 7.0 | 05'20" | 00:33'32" |
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