12.4 km | 00:54:58 | 04:25/km日期: 2018-01-04 21:19 - 平均心率: 163 - 卡路里: 652 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 04'17" / 04'22" / 04'22" / 04'21" / 04'24" / 04'27" / 04'29" / 04'25" / 04'26" / 04'26" / 05'49" / 04'30" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'38") | 1000 / 1000 |
| 2 | | 04'22" (+00'44") | 1000 / 2000 |
| 3 | | 04'21" (+00'43") | 1000 / 3000 |
| 4 | | 04'20" (+00'42") | 1000 / 4000 |
| 5 | | 04'24" (+00'46") | 1000 / 5000 |
| 6 | | 04'26" (+00'48") | 1000 / 6000 |
| 7 | | 04'28" (+00'50") | 1000 / 7000 |
| 8 | | 04'25" (+00'47") | 1000 / 8000 |
| 9 | | 04'26" (+00'48") | 1000 / 9000 |
| 10 | | 04'25" (+00'47") | 1000 / 10000 |
| 11 | | 03'47" (+00'09") | 88 / 10088 |
| 12 | | 04'43" (+01'05") | 316 / 10404 |
| 13 | | 03'54" (+00'16") | 85 / 10490 |
| 14 | | 04'54" (+01'16") | 305 / 10796 |
| 15 | | 03'38" | 91 / 10887 |
| 16 | | 04'41" (+01'03") | 319 / 11207 |
| 17 | | 03'49" (+00'11") | 87 / 11294 |
| 18 | | 04'42" (+01'04") | 318 / 11613 |
| 19 | | 03'41" (+00'03") | 90 / 11703 |
| 20 | | 04'37" (+00'59") | 324 / 12027 |
| 21 | | 03'44" (+00'06") | 89 / 12116 |
| 22 | | 04'57" (+01'19") | 302 / 12419 |
| 23 | | 01'56" | 3 / 12423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
247.86 km 
NIKE Zoom Fly 累積 :
11837.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'22" | 00:08'39" |
| 3 | 04'22" | 00:13'01" |
| 4 | 04'21" | 00:17'22" |
| 5 | 04'24" | 00:21'46" |
| 6 | 04'27" | 00:26'13" |
| 7 | 04'29" | 00:30'42" |
| 8 | 04'25" | 00:35'07" |
| 9 | 04'26" | 00:39'33" |
| 10 | 04'26" | 00:43'59" |
| 11 | 05'49" | 00:49'48" |
| 12 | 04'30" | 00:54'18" |
| 12.4 | 04'41" | 00:56'17" |
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