10.5 km | 00:50:42 | 04:49/km日期: 2018-01-04 17:18 - 平均心率: 157 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 普通(51)
Pace: 04'45" / 05'07" / 04'32" / 04'47" / 04'09" / 04'49" / 04'46" / 04'53" / 04'53" / 05'08" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'07" (+01'06") | 1000 / 2000 |
| 3 | | 05'46" (+01'45") | 250 / 2250 |
| 4 | | 04'09" (+00'08") | 1000 / 3250 |
| 5 | | 04'04" (+00'03") | 200 / 3450 |
| 6 | | 05'48" (+01'47") | 344 / 3794 |
| 7 | | 04'11" (+00'10") | 1000 / 4794 |
| 8 | | 04'08" (+00'07") | 200 / 4994 |
| 9 | | 06'26" (+02'25") | 310 / 5305 |
| 10 | | 04'01" | 800 / 6105 |
| 11 | | 06'22" (+02'21") | 313 / 6419 |
| 12 | | 04'09" (+00'08") | 800 / 7219 |
| 13 | | 06'09" (+02'08") | 324 / 7544 |
| 14 | | 04'14" (+00'13") | 800 / 8344 |
| 15 | | 06'25" (+02'24") | 311 / 8655 |
| 16 | | 04'08" (+00'07") | 800 / 9455 |
| 17 | | 05'54" (+01'53") | 338 / 9793 |
| 18 | | 05'40" (+01'39") | 727 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 119.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'07" | 00:09'52" |
| 3 | 04'32" | 00:14'24" |
| 4 | 04'47" | 00:19'11" |
| 5 | 04'09" | 00:23'20" |
| 6 | 04'49" | 00:28'09" |
| 7 | 04'46" | 00:32'55" |
| 8 | 04'53" | 00:37'48" |
| 9 | 04'53" | 00:42'41" |
| 10 | 05'08" | 00:47'49" |
| 10.5 | 05'31" | 00:50'42" |
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