22.0 km | 01:47:52 | 04:53/km日期: 2018-01-02 22:58 - 地點: 台北河濱 - 天氣: 涼爽風大 - 卡路里: 1827 Cal - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'02" / 04'54" / 04'49" / 04'48" / 04'44" / 04'49" / 04'51" / 04'45" / 04'52" / 04'53" / 04'51" / 04'57" / 04'47" / 04'47" / 04'48" / 04'50" / 04'57" / 04'52" / 04'53" / 05'05" / 04'58" / 04'54" / 51'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 1001 / 1001 |
| 2 | | 04'53" (+00'08") | 1007 / 2009 |
| 3 | | 04'48" (+00'03") | 1007 / 3016 |
| 4 | | 04'47" (+00'02") | 995 / 4011 |
| 5 | | 04'45" | 1012 / 5024 |
| 6 | | 04'46" (+00'01") | 1007 / 6032 |
| 7 | | 04'51" (+00'06") | 1004 / 7036 |
| 8 | | 04'46" (+00'01") | 1011 / 8048 |
| 9 | | 04'51" (+00'06") | 994 / 9043 |
| 10 | | 04'53" (+00'08") | 1022 / 10065 |
| 11 | | 04'49" (+00'04") | 1001 / 11067 |
| 12 | | 04'57" (+00'12") | 1015 / 12082 |
| 13 | | 04'46" (+00'01") | 1009 / 13091 |
| 14 | | 04'46" (+00'01") | 999 / 14091 |
| 15 | | 04'47" (+00'02") | 1001 / 15093 |
| 16 | | 04'53" (+00'08") | 1013 / 16106 |
| 17 | | 04'54" (+00'09") | 1012 / 17118 |
| 18 | | 04'54" (+00'09") | 1002 / 18121 |
| 19 | | 04'53" (+00'08") | 1009 / 19131 |
| 20 | | 05'04" (+00'19") | 999 / 20130 |
| 21 | | 04'56" (+00'11") | 1003 / 21134 |
| 22 | | 04'54" (+00'09") | 1003 / 22138 |
懷疑是前天爬山還沒完全恢復，起跑就覺得腿比較沉跑不快很吃力，本來要LFD26k決定到大稻埕就回來有22k就好
1月累積里程 :
194.29 km 
Asics GEL-DS Trainer21 累積 :
842.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'49" | 00:14'45" |
| 4 | 04'48" | 00:19'33" |
| 5 | 04'44" | 00:24'17" |
| 6 | 04'49" | 00:29'06" |
| 7 | 04'51" | 00:33'57" |
| 8 | 04'45" | 00:38'42" |
| 9 | 04'52" | 00:43'34" |
| 10 | 04'53" | 00:48'27" |
| 11 | 04'51" | 00:53'18" |
| 12 | 04'57" | 00:58'15" |
| 13 | 04'47" | 01:03'02" |
| 14 | 04'47" | 01:07'49" |
| 15 | 04'48" | 01:12'37" |
| 16 | 04'50" | 01:17'27" |
| 17 | 04'57" | 01:22'24" |
| 18 | 04'52" | 01:27'16" |
| 19 | 04'53" | 01:32'09" |
| 20 | 05'05" | 01:37'14" |
| 21 | 04'58" | 01:42'12" |
| 22 | 04'54" | 01:47'06" |
| 22.0 | 51'06" | 01:47'52" |
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