12.0 km | 01:18:31 | 06:32/km日期: 2018-01-01 08:52 - 平均心率: 170 - 卡路里: 865 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 77%
Pace: 06'24" / 06'24" / 06'16" / 06'15" / 06'33" / 06'24" / 06'33" / 06'39" / 06'59" / 06'39" / 06'50" / 06'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'07") | 1000 / 1000 |
| 2 | | 06'26" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'33" (+00'19") | 1000 / 5000 |
| 6 | | 06'23" (+00'09") | 1000 / 6000 |
| 7 | | 06'33" (+00'19") | 1000 / 7000 |
| 8 | | 06'39" (+00'25") | 1000 / 8000 |
| 9 | | 06'58" (+00'44") | 1000 / 9000 |
| 10 | | 06'39" (+00'25") | 1000 / 10000 |
| 11 | | 06'49" (+00'35") | 1000 / 11000 |
| 12 | | 06'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'13" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
80.04 km 
Brooks Launch 3 累積 :
523.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'16" | 00:19'04" |
| 4 | 06'15" | 00:25'19" |
| 5 | 06'33" | 00:31'52" |
| 6 | 06'24" | 00:38'16" |
| 7 | 06'33" | 00:44'49" |
| 8 | 06'39" | 00:51'28" |
| 9 | 06'59" | 00:58'27" |
| 10 | 06'39" | 01:05'06" |
| 11 | 06'50" | 01:11'56" |
| 12 | 06'32" | 01:18'28" |
| 12.0 | 06'00" | 01:18'31" |
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