10.3 km | 00:48:25 | 04:42/km日期: 2018-01-03 20:12 - 平均心率: 164 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'14" / 04'13" / 04'58" / 05'04" / 04'17" / 04'13" / 05'15" / 05'11" / 04'40" / 04'53" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'36") | 1000 / 1000 |
| 2 | | 04'13" (+00'36") | 1000 / 2000 |
| 3 | | 04'58" (+01'21") | 1000 / 3000 |
| 4 | | 05'03" (+01'26") | 1000 / 4000 |
| 5 | | 04'17" (+00'40") | 1000 / 5000 |
| 6 | | 04'13" (+00'36") | 1000 / 6000 |
| 7 | | 05'14" (+01'37") | 1000 / 7000 |
| 8 | | 05'11" (+01'34") | 1000 / 8000 |
| 9 | | 03'37" | 91 / 8091 |
| 10 | | 04'57" (+01'20") | 302 / 8394 |
| 11 | | 03'52" (+00'15") | 85 / 8480 |
| 12 | | 04'55" (+01'18") | 304 / 8785 |
| 13 | | 03'56" (+00'19") | 84 / 8869 |
| 14 | | 05'09" (+01'32") | 290 / 9159 |
| 15 | | 04'00" (+00'23") | 83 / 9243 |
| 16 | | 05'09" (+01'32") | 290 / 9534 |
| 17 | | 03'51" (+00'14") | 86 / 9620 |
| 18 | | 05'15" (+01'38") | 285 / 9905 |
| 19 | | 04'09" (+00'32") | 80 / 9985 |
| 20 | | 05'15" (+01'38") | 285 / 10271 |
| 21 | | 03'25" | 5 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
247.86 km 
NIKE Zoom Fly 累積 :
11837.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'13" | 00:08'27" |
| 3 | 04'58" | 00:13'25" |
| 4 | 05'04" | 00:18'29" |
| 5 | 04'17" | 00:22'46" |
| 6 | 04'13" | 00:26'59" |
| 7 | 05'15" | 00:32'14" |
| 8 | 05'11" | 00:37'25" |
| 9 | 04'40" | 00:42'05" |
| 10 | 04'53" | 00:46'58" |
| 10.3 | 05'17" | 00:48'26" |
展開計圈分析
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