12.0 km | 01:03:26 | 05:16/km日期: 2018-01-03 21:05 - 平均心率: 138 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 04'56" / 05'04" / 05'13" / 05'16" / 05'18" / 05'27" / 05'27" / 05'22" / 05'19" / 05'20" / 05'22" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'24") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'18" (+00'22") | 1000 / 12000 |
| 13 | | 05'02" (+00'06") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
378.70 km 
ON running Cloudracer 累積 :
23176.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'04" | 00:10'00" |
| 3 | 05'13" | 00:15'13" |
| 4 | 05'16" | 00:20'29" |
| 5 | 05'18" | 00:25'47" |
| 6 | 05'27" | 00:31'14" |
| 7 | 05'27" | 00:36'41" |
| 8 | 05'22" | 00:42'03" |
| 9 | 05'19" | 00:47'22" |
| 10 | 05'20" | 00:52'42" |
| 11 | 05'22" | 00:58'04" |
| 12 | 05'18" | 01:03'22" |
| 12.0 | 05'13" | 01:03'26" |
展開計圈分析
留言 
