20.2 km | 02:18:04 | 06:50/km日期: 2018-01-01 14:29 - 總爬升: 131 m - 平均心率: 138 - 卡路里: 1196 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 07'58" / 08'00" / 06'18" / 07'30" / 06'02" / 07'35" / 06'57" / 07'19" / 05'58" / 07'40" / 06'07" / 06'49" / 06'15" / 07'42" / 06'58" / 06'32" / 07'18" / 06'01" / 05'56" / 05'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'14") | 1000 / 1000 |
| 2 | | 07'59" (+02'03") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 07'30" (+01'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 07'34" (+01'38") | 1000 / 6000 |
| 7 | | 06'56" (+01'00") | 1000 / 7000 |
| 8 | | 07'19" (+01'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'01") | 1000 / 9000 |
| 10 | | 07'40" (+01'44") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 06'48" (+00'52") | 1000 / 12000 |
| 13 | | 06'14" (+00'18") | 1000 / 13000 |
| 14 | | 07'42" (+01'46") | 1000 / 14000 |
| 15 | | 06'57" (+01'01") | 1000 / 15000 |
| 16 | | 06'32" (+00'36") | 1000 / 16000 |
| 17 | | 07'11" (+01'15") | 1000 / 17000 |
| 18 | | 06'01" (+00'05") | 1000 / 18000 |
| 19 | | 05'56" | 1000 / 19000 |
| 20 | | 05'56" | 1000 / 20000 |
| 21 | | 06'12" (+00'16") | 178 / 20178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
140.62 km 
Asics LYTERACER RS 4 累積 :
64703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'00" | 00:15'58" |
| 3 | 06'18" | 00:22'16" |
| 4 | 07'30" | 00:29'46" |
| 5 | 06'02" | 00:35'48" |
| 6 | 07'35" | 00:43'23" |
| 7 | 06'57" | 00:50'20" |
| 8 | 07'19" | 00:57'39" |
| 9 | 05'58" | 01:03'37" |
| 10 | 07'40" | 01:11'17" |
| 11 | 06'07" | 01:17'24" |
| 12 | 06'49" | 01:24'13" |
| 13 | 06'15" | 01:30'28" |
| 14 | 07'42" | 01:38'10" |
| 15 | 06'58" | 01:45'08" |
| 16 | 06'32" | 01:51'40" |
| 17 | 07'18" | 01:58'58" |
| 18 | 06'01" | 02:04'59" |
| 19 | 05'56" | 02:10'55" |
| 20 | 05'57" | 02:16'52" |
| 20.2 | 06'09" | 02:17'58" |
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