11.2 km | 01:11:23 | 06:21/km日期: 2018-01-02 19:59 - 平均心率: 160 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'43" / 06'20" / 06'33" / 06'03" / 06'03" / 06'18" / 06'09" / 06'08" / 06'44" / 06'37" / 06'19" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'58") | 1000 / 1000 |
| 2 | | 06'20" (+01'36") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 600 / 2600 |
| 4 | | 09'55" (+05'11") | 300 / 2900 |
| 5 | | 04'52" (+00'08") | 600 / 3500 |
| 6 | | 09'01" (+04'17") | 300 / 3800 |
| 7 | | 04'49" (+00'05") | 600 / 4399 |
| 8 | | 09'02" (+04'18") | 300 / 4699 |
| 9 | | 04'46" (+00'02") | 600 / 5299 |
| 10 | | 09'52" (+05'08") | 300 / 5599 |
| 11 | | 04'47" (+00'03") | 600 / 6199 |
| 12 | | 09'18" (+04'34") | 300 / 6499 |
| 13 | | 04'45" (+00'01") | 600 / 7099 |
| 14 | | 09'14" (+04'30") | 300 / 7399 |
| 15 | | 04'48" (+00'04") | 600 / 7999 |
| 16 | | 09'31" (+04'47") | 300 / 8299 |
| 17 | | 04'44" | 600 / 8899 |
| 18 | | 09'26" (+04'42") | 300 / 9199 |
| 19 | | 06'01" (+01'17") | 1000 / 10199 |
| 20 | | 06'18" (+01'34") | 1000 / 11199 |
| 21 | | 09'36" (+04'52") | 6 / 11206 |
| 22 | | 15'30" (+10'46") | 1 / 11207 |
| 23 | | 14'03" (+09'19") | 9 / 11217 |
| 24 | | 12'18" (+07'34") | 2 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 226.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'33" | 00:19'36" |
| 4 | 06'03" | 00:25'39" |
| 5 | 06'03" | 00:31'42" |
| 6 | 06'18" | 00:38'00" |
| 7 | 06'09" | 00:44'09" |
| 8 | 06'08" | 00:50'17" |
| 9 | 06'44" | 00:57'01" |
| 10 | 06'37" | 01:03'38" |
| 11 | 06'19" | 01:09'57" |
| 11.2 | 06'49" | 01:11'27" |
留言 
展開計圈分析
