13.1 km | 01:09:13 | 05:16/km日期: 2018-01-03 17:50 - 平均心率: 140 - 卡路里: 891 Cal - 平均步頻: 184
Pace: 05'26" / 05'12" / 05'12" / 05'13" / 05'14" / 05'14" / 05'13" / 05'15" / 05'18" / 05'17" / 05'16" / 05'19" / 05'21" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'15") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'12" (+00'01") | 1000 / 3000 |
4 | | 05'13" (+00'02") | 1000 / 4000 |
5 | | 05'13" (+00'02") | 1000 / 5000 |
6 | | 05'13" (+00'02") | 1000 / 6000 |
7 | | 05'13" (+00'02") | 1000 / 7000 |
8 | | 05'14" (+00'03") | 1000 / 8000 |
9 | | 05'18" (+00'07") | 1000 / 9000 |
10 | | 05'17" (+00'06") | 1000 / 10000 |
11 | | 05'16" (+00'05") | 1000 / 11000 |
12 | | 05'18" (+00'07") | 1000 / 12000 |
13 | | 05'21" (+00'10") | 1000 / 13000 |
14 | | 05'19" (+00'08") | 135 / 13135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
197.23 km 亞瑟士 虎走 累積 :
3575.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'12" | 00:10'38" |
3 | 05'12" | 00:15'50" |
4 | 05'13" | 00:21'03" |
5 | 05'14" | 00:26'17" |
6 | 05'14" | 00:31'31" |
7 | 05'13" | 00:36'44" |
8 | 05'15" | 00:41'59" |
9 | 05'18" | 00:47'17" |
10 | 05'17" | 00:52'34" |
11 | 05'16" | 00:57'50" |
12 | 05'19" | 01:03'09" |
13 | 05'21" | 01:08'30" |
13.1 | 05'23" | 01:09'14" |