10.0 km | 00:55:59 | 05:35/km日期: 2018-01-03 20:29 - 平均心率: 159 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'16" / 06'11" / 06'13" / 05'18" / 05'34" / 05'39" / 05'23" / 04'39" / 05'20" / 1755'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'55") | 264 / 264 |
| 2 | | 06'33" (+01'53") | 5 / 270 |
| 3 | | 07'46" (+03'06") | 2 / 272 |
| 4 | | 05'22" (+00'42") | 20 / 293 |
| 5 | | 07'39" (+02'59") | 20 / 313 |
| 6 | | 06'13" (+01'33") | 368 / 682 |
| 7 | | 06'12" (+01'32") | 309 / 991 |
| 8 | | 04'40" | 5 / 997 |
| 9 | | 06'11" (+01'31") | 1000 / 1997 |
| 10 | | 06'13" (+01'33") | 1000 / 2997 |
| 11 | | 05'18" (+00'38") | 1000 / 3997 |
| 12 | | 05'31" (+00'51") | 1000 / 4997 |
| 13 | | 05'40" (+01'00") | 1000 / 5997 |
| 14 | | 05'24" (+00'44") | 1000 / 6997 |
| 15 | | 04'44" (+00'04") | 1000 / 7997 |
| 16 | | 05'13" (+00'33") | 1000 / 8997 |
| 17 | | 05'20" (+00'40") | 1000 / 9997 |
| 18 | | 06'10" (+01'30") | 5 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 199.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'13" | 00:18'40" |
| 4 | 05'18" | 00:23'58" |
| 5 | 05'34" | 00:29'32" |
| 6 | 05'39" | 00:35'11" |
| 7 | 05'23" | 00:40'34" |
| 8 | 04'39" | 00:45'13" |
| 9 | 05'20" | 00:50'33" |
| 10.0 | 05'15" | 00:55'49" |
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