19.0 km | 02:00:54 | 06:21/km日期: 2017-08-20 20:57 - 平均心率: 141 - 卡路里: 1154 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64%
Pace: 05'23" / 05'47" / 05'46" / 06'10" / 06'03" / 06'16" / 06'20" / 06'11" / 06'10" / 14'44" / 06'24" / 06'36" / 06'41" / 06'38" / 06'50" / 06'49" / 06'52" / 06'53" / 06'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'46" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'48") | 1000 / 4000 |
| 5 | | 06'02" (+00'40") | 1000 / 5000 |
| 6 | | 06'15" (+00'53") | 1000 / 6000 |
| 7 | | 06'19" (+00'57") | 1000 / 7000 |
| 8 | | 06'11" (+00'49") | 1000 / 8000 |
| 9 | | 06'09" (+00'47") | 1000 / 9000 |
| 10 | | 06'01" (+00'39") | 1000 / 10000 |
| 11 | | 06'23" (+01'01") | 1000 / 11000 |
| 12 | | 06'36" (+01'14") | 1000 / 12000 |
| 13 | | 06'40" (+01'18") | 1000 / 13000 |
| 14 | | 06'37" (+01'15") | 1000 / 14000 |
| 15 | | 06'49" (+01'27") | 1000 / 15000 |
| 16 | | 06'49" (+01'27") | 1000 / 16000 |
| 17 | | 06'50" (+01'28") | 1000 / 17000 |
| 18 | | 06'53" (+01'31") | 1000 / 18000 |
| 19 | | 06'59" (+01'37") | 1000 / 19000 |
| 20 | | 05'14" | 16 / 19016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 135.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'47" | 00:11'10" |
| 3 | 05'46" | 00:16'56" |
| 4 | 06'10" | 00:23'06" |
| 5 | 06'03" | 00:29'09" |
| 6 | 06'16" | 00:35'25" |
| 7 | 06'20" | 00:41'45" |
| 8 | 06'11" | 00:47'56" |
| 9 | 06'10" | 00:54'06" |
| 10 | 14'44" | 01:08'50" |
| 11 | 06'24" | 01:15'14" |
| 12 | 06'36" | 01:21'50" |
| 13 | 06'41" | 01:28'31" |
| 14 | 06'38" | 01:35'09" |
| 15 | 06'50" | 01:41'59" |
| 16 | 06'49" | 01:48'48" |
| 17 | 06'52" | 01:55'40" |
| 18 | 06'53" | 02:02'33" |
| 19 | 06'59" | 02:09'32" |
| 19.0 | 05'56" | 02:09'38" |
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