30.3 km | 06:54:09 | 13:41/km日期: 2017-12-09 09:00 - 總爬升: 1292 m - 平均心率: 179 - 卡路里: 3100 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 46%
Pace: 10'13" / 11'28" / 16'05" / 18'36" / 23'01" / 10'37" / 12'47" / 14'58" / 17'55" / 16'59" / 14'02" / 13'25" / 13'56" / 16'16" / 09'32" / 10'57" / 13'35" / 10'57" / 14'46" / 14'09" / 12'32" / 12'29" / 18'38" / 12'48" / 12'12" / 14'34" / 11'10" / 11'05" / 10'17" / 12'17" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+00'42") | 1000 / 1000 |
| 2 | | 11'27" (+01'56") | 1000 / 2000 |
| 3 | | 16'04" (+06'33") | 1000 / 3000 |
| 4 | | 18'36" (+09'05") | 1000 / 4000 |
| 5 | | 23'00" (+13'29") | 1000 / 5000 |
| 6 | | 10'37" (+01'06") | 1000 / 6000 |
| 7 | | 12'47" (+03'16") | 1000 / 7000 |
| 8 | | 14'57" (+05'26") | 1000 / 8000 |
| 9 | | 17'55" (+08'24") | 1000 / 9000 |
| 10 | | 16'58" (+07'27") | 1000 / 10000 |
| 11 | | 14'02" (+04'31") | 1000 / 11000 |
| 12 | | 13'25" (+03'54") | 1000 / 12000 |
| 13 | | 13'55" (+04'24") | 1000 / 13000 |
| 14 | | 16'16" (+06'45") | 1000 / 14000 |
| 15 | | 09'31" | 1000 / 15000 |
| 16 | | 10'57" (+01'26") | 1000 / 16000 |
| 17 | | 13'34" (+04'03") | 1000 / 17000 |
| 18 | | 10'56" (+01'25") | 1000 / 18000 |
| 19 | | 14'46" (+05'15") | 1000 / 19000 |
| 20 | | 14'08" (+04'37") | 1000 / 20000 |
| 21 | | 12'32" (+03'01") | 1000 / 21000 |
| 22 | | 12'28" (+02'57") | 1000 / 22000 |
| 23 | | 18'38" (+09'07") | 1000 / 23000 |
| 24 | | 12'47" (+03'16") | 1000 / 24000 |
| 25 | | 12'12" (+02'41") | 1000 / 25000 |
| 26 | | 14'33" (+05'02") | 1000 / 26000 |
| 27 | | 11'09" (+01'38") | 1000 / 27000 |
| 28 | | 11'05" (+01'34") | 1000 / 28000 |
| 29 | | 10'17" (+00'46") | 1000 / 29000 |
| 30 | | 12'16" (+02'45") | 1000 / 30000 |
| 31 | | 07'17" | 258 / 30258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 39.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 11'28" | 00:21'41" |
| 3 | 16'05" | 00:37'46" |
| 4 | 18'36" | 00:56'22" |
| 5 | 23'01" | 01:19'23" |
| 6 | 10'37" | 01:30'00" |
| 7 | 12'47" | 01:42'47" |
| 8 | 14'58" | 01:57'45" |
| 9 | 17'55" | 02:15'40" |
| 10 | 16'59" | 02:32'39" |
| 11 | 14'02" | 02:46'41" |
| 12 | 13'25" | 03:00'06" |
| 13 | 13'56" | 03:14'02" |
| 14 | 16'16" | 03:30'18" |
| 15 | 09'32" | 03:39'50" |
| 16 | 10'57" | 03:50'47" |
| 17 | 13'35" | 04:04'22" |
| 18 | 10'57" | 04:15'19" |
| 19 | 14'46" | 04:30'05" |
| 20 | 14'09" | 04:44'14" |
| 21 | 12'32" | 04:56'46" |
| 22 | 12'29" | 05:09'15" |
| 23 | 18'38" | 05:27'53" |
| 24 | 12'48" | 05:40'41" |
| 25 | 12'12" | 05:52'53" |
| 26 | 14'34" | 06:07'27" |
| 27 | 11'10" | 06:18'37" |
| 28 | 11'05" | 06:29'42" |
| 29 | 10'17" | 06:39'59" |
| 30 | 12'17" | 06:52'16" |
| 30.3 | 07'17" | 06:54'09" |
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