7.3 km | 00:39:46 | 05:28/km日期: 2017-12-30 05:08 - 平均心率: 141 - 卡路里: 434 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(47)
Pace: 05'25" / 05'20" / 05'22" / 05'17" / 05'20" / 05'28" / 06'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'34") | 1000 / 1000 |
| 2 | | 05'19" (+01'28") | 1000 / 2000 |
| 3 | | 05'21" (+01'30") | 1000 / 3000 |
| 4 | | 05'16" (+01'25") | 1000 / 4000 |
| 5 | | 05'20" (+01'29") | 1000 / 5000 |
| 6 | | 05'14" (+01'23") | 621 / 5621 |
| 7 | | 03'52" (+00'01") | 258 / 5879 |
| 8 | | 14'11" (+10'20") | 70 / 5949 |
| 9 | | 03'51" | 258 / 6208 |
| 10 | | 20'41" (+16'50") | 48 / 6256 |
| 11 | | 01:35'14" (+31'23") | 0 / 6257 |
| 12 | | 26'17" (+22'26") | 17 / 6274 |
| 13 | | 01:59'01" (+55'10") | 0 / 6275 |
| 14 | | 03:02'52" (+59'01") | 0 / 6275 |
| 15 | | 00'00" | 0 / 6275 |
| 16 | | 02:58'54" (+55'03") | 0 / 6275 |
| 17 | | 05'08" (+01'17") | 973 / 7248 |
| 18 | | 08'33" (+04'42") | 21 / 7270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 338.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'17" | 00:21'24" |
| 5 | 05'20" | 00:26'44" |
| 6 | 05'28" | 00:32'12" |
| 7 | 06'11" | 00:38'23" |
| 7.3 | 05'06" | 00:39'46" |
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