10.1 km | 00:51:30 | 05:05/km日期: 2018-01-02 18:07 - 地點: 阿蓮一長榮路去回 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 551 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 05'20" / 05'13" / 05'14" / 05'11" / 05'03" / 05'08" / 04'55" / 05'15" / 04'59" / 04'53" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'41" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
381.74 km 
mizuno WAVE-RIDER-20-4E 累積 :
1614.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'14" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'03" | 00:26'01" |
| 6 | 05'08" | 00:31'09" |
| 7 | 04'55" | 00:36'04" |
| 8 | 05'15" | 00:41'19" |
| 9 | 04'59" | 00:46'18" |
| 10 | 04'53" | 00:51'11" |
| 10.1 | 04'40" | 00:51'46" |
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