10.0 km | 00:53:25 | 05:20/km日期: 2017-12-24 21:34 - 平均心率: 161 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 05'13" / 05'12" / 05'08" / 05'04" / 05'09" / 05'17" / 07'07" / 05'25" / 05'32" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'29") | 1000 / 9000 |
| 10 | | 05'42" (+00'39") | 1000 / 10000 |
| 11 | | 04'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 92.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 05'04" | 00:20'37" |
| 5 | 05'09" | 00:25'46" |
| 6 | 05'17" | 00:31'03" |
| 7 | 07'07" | 00:38'10" |
| 8 | 05'25" | 00:43'35" |
| 9 | 05'32" | 00:49'07" |
| 10 | 05'42" | 00:54'49" |
| 10.0 | 03'51" | 00:54'51" |
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