|  全馬 | 05:16:29 | 07:30/km | 第47馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 05:16:29 | | 總名次 | 1487 / - | | 分組名次 | 518 / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" (+04'24") | 01:09'33" (+03'50") | | 00:34'09" (+03'09") | | 00:33'36" (+02'36") | 01:05'43" | | 00:32'07" (+01'07") | | 00:34'13" (+03'13") | 01:05'54" (+00'11") | | 00:31'41" (+00'41") | | 00:31'00" | 01:07'49" (+02'06") | | 00:36'49" (+05'49") | |
日期: 2017-12-24 06:16 - 地點: 萬丹 - 平均心率: 135 - 卡路里: 2608 Cal - 總步數: 51114 - 平均步頻: 163 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'53" (+01'50") | 1001 / 1001 | 169 / 74 | | 2 | | 07'53" (+01'50") | 1001 / 2002 | 169 / 74 | | 3 | | 07'53" (+01'50") | 1001 / 3003 | 169 / 74 | | 4 | | 07'15" (+01'12") | 1000 / 4003 | 167 / 81 | | 5 | | 06'37" (+00'34") | 1002 / 5006 | 165 / 90 |
| 6 | | 07'00" (+00'57") | 1008 / 6015 | 168 / 84 | | 7 | | 06'44" (+00'41") | 1004 / 7019 | 168 / 88 | | 8 | | 06'50" (+00'47") | 1000 / 8019 | 171 / 85 | | 9 | | 06'43" (+00'40") | 1002 / 9021 | 171 / 86 | | 10 | | 07'07" (+01'04") | 1009 / 10031 | 153 / 91 | | 11 | | 06'35" (+00'32") | 1008 / 11039 | 170 / 88 | | 12 | | 06'43" (+00'40") | 1003 / 12043 | 170 / 87 | | 13 | | 06'33" (+00'30") | 1003 / 13046 | 172 / 88 | | 14 | | 07'16" (+01'13") | 1003 / 14049 | 156 / 87 | | 15 | | 06'37" (+00'34") | 1006 / 15056 | 168 / 89 | | 16 | | 06'40" (+00'37") | 1010 / 16066 | 172 / 86 | | 17 | | 06'28" (+00'25") | 1003 / 17069 | 166 / 92 | | 18 | | 06'39" (+00'36") | 1009 / 18078 | 166 / 90 | | 19 | | 06'14" (+00'11") | 1002 / 19081 | 174 / 91 | | 20 | | 06'17" (+00'14") | 1002 / 20083 | 172 / 92 | | 21 | | 06'23" (+00'20") | 1006 / 21090 | 173 / 90 | | 22 | | 06'34" (+00'31") | 1001 / 22091 | 171 / 88 | | 23 | | 07'25" (+01'22") | 1000 / 23091 | 154 / 87 | | 24 | | 06'47" (+00'44") | 1007 / 24099 | 168 / 87 | | 25 | | 06'28" (+00'25") | 1000 / 25100 | 174 / 88 | | 26 | | 07'24" (+01'21") | 1002 / 26103 | 152 / 88 | | 27 | | 06'12" (+00'09") | 1005 / 27109 | 173 / 92 | | 28 | | 06'11" (+00'08") | 1006 / 28115 | 174 / 92 | | 29 | | 06'45" (+00'42") | 1007 / 29123 | 163 / 90 | | 30 | | 06'13" (+00'10") | 1002 / 30125 | 174 / 92 | | 31 | | 06'17" (+00'14") | 1006 / 31132 | 171 / 92 | | 32 | | 06'09" (+00'06") | 1000 / 32133 | 173 / 93 | | 33 | | 06'10" (+00'07") | 1004 / 33138 | 172 / 93 | | 34 | | 06'05" (+00'02") | 1010 / 34148 | 173 / 94 | | 35 | | 06'19" (+00'16") | 1006 / 35154 | 166 / 94 | | 36 | | 06'12" (+00'09") | 1003 / 36158 | 171 / 93 | | 37 | | 06'03" | 1000 / 37158 | 175 / 93 | | 38 | | 06'03" | 1004 / 38162 | 176 / 93 | | 39 | | 06'15" (+00'12") | 1011 / 39174 | 175 / 90 | | 40 | | 07'07" (+01'04") | 1004 / 40178 | 156 / 89 | | 41 | | 07'44" (+01'41") | 1000 / 41178 | 151 / 85 | | 42 | | 11'06" (+05'03") | 1000 / 42178 | 102 / 88 | | 43 | | 12'05" (+06'02") | 1004 / 43183 | 79 / 103 | | 44 | | 12'35" (+06'32") | 1006 / 44189 | 92 / 86 | | 45 | | 12'26" (+06'23") | 1004 / 45193 | 89 / 89 |
賽後評分: 吃到飽的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 102.29 km  asics TARTHERZEAL 5 累積 : 1315.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 07'16" | 00:15'06" | | 3 | 06'31" | 00:21'37" | | 4 | 06'53" | 00:28'30" | | 5 | 06'54" | 00:35'24" | | 6 | 06'49" | 00:42'13" | | 7 | 06'46" | 00:48'59" | | 8 | 07'09" | 00:56'08" | | 9 | 06'36" | 01:02'44" | | 10 | 06'49" | 01:09'33" | | 11 | 06'37" | 01:16'10" | | 12 | 07'00" | 01:23'10" | | 13 | 06'51" | 01:30'01" | | 14 | 06'38" | 01:36'39" | | 15 | 06'30" | 01:43'09" | | 16 | 06'29" | 01:49'38" | | 17 | 06'20" | 01:55'58" | | 18 | 06'19" | 02:02'17" | | 19 | 06'21" | 02:08'38" | | 20 | 06'38" | 02:15'16" | | 21 | 06'36" | 02:21'52" | | 22 | 07'25" | 02:29'17" | | 23 | 06'37" | 02:35'54" | | 24 | 07'17" | 02:43'11" | | 25 | 06'18" | 02:49'29" | | 26 | 06'14" | 02:55'43" | | 27 | 06'46" | 03:02'29" | | 28 | 06'15" | 03:08'44" | | 29 | 06'07" | 03:14'51" | | 30 | 06'19" | 03:21'10" | | 31 | 06'08" | 03:27'18" | | 32 | 06'09" | 03:33'27" | | 33 | 05'59" | 03:39'26" | | 34 | 06'37" | 03:46'03" | | 35 | 06'07" | 03:52'10" | | 36 | 06'00" | 03:58'10" | | 37 | 06'16" | 04:04'26" | | 38 | 07'08" | 04:11'34" | | 39 | 07'11" | 04:18'45" | | 40 | 10'14" | 04:28'59" | | 41 | 12'18" | 04:41'17" | | 42 | 12'34" | 04:53'51" | | 43 | 12'02" | 05:05'53" | | 43.3 | 24'11" | 05:12'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
