42.3 km | 04:18:31 | 06:06/km日期: 2018-01-01 06:05 - 卡路里: 2923 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 72% - PM2.5: 不佳(69)
Pace: 06'31" / 04'56" / 04'58" / 05'06" / 05'05" / 04'55" / 08'07" / 05'34" / 05'29" / 06'40" / 04'57" / 05'33" / 06'00" / 05'39" / 05'29" / 05'22" / 07'10" / 05'21" / 05'10" / 07'02" / 05'04" / 05'18" / 07'06" / 05'22" / 07'28" / 05'10" / 05'16" / 07'08" / 05'37" / 05'22" / 07'38" / 06'33" / 08'05" / 05'14" / 07'07" / 06'32" / 05'29" / 07'37" / 06'08" / 11'02" / 05'52" / 05'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'50") | 353 / 353 |
| 2 | | 05'25" (+00'34") | 1000 / 1353 |
| 3 | | 04'51" | 1000 / 2353 |
| 4 | | 05'04" (+00'13") | 1000 / 3353 |
| 5 | | 05'06" (+00'15") | 1000 / 4353 |
| 6 | | 04'57" (+00'06") | 1000 / 5353 |
| 7 | | 04'56" (+00'05") | 1000 / 6353 |
| 8 | | 08'19" (+03'28") | 1000 / 7353 |
| 9 | | 05'34" (+00'43") | 1000 / 8353 |
| 10 | | 05'30" (+00'39") | 1000 / 9353 |
| 11 | | 06'29" (+01'38") | 1000 / 10353 |
| 12 | | 04'55" (+00'04") | 1000 / 11353 |
| 13 | | 05'33" (+00'42") | 1000 / 12353 |
| 14 | | 06'08" (+01'17") | 1000 / 13353 |
| 15 | | 05'41" (+00'50") | 1000 / 14353 |
| 16 | | 05'28" (+00'37") | 1000 / 15353 |
| 17 | | 07'12" (+02'21") | 1000 / 16353 |
| 18 | | 05'15" (+00'24") | 1000 / 17353 |
| 19 | | 05'18" (+00'27") | 1000 / 18353 |
| 20 | | 07'00" (+02'09") | 1000 / 19353 |
| 21 | | 05'08" (+00'17") | 1000 / 20353 |
| 22 | | 05'08" (+00'17") | 1000 / 21353 |
| 23 | | 05'17" (+00'26") | 1000 / 22353 |
| 24 | | 07'08" (+02'17") | 1000 / 23353 |
| 25 | | 06'31" (+01'40") | 1000 / 24353 |
| 26 | | 06'11" (+01'20") | 1000 / 25353 |
| 27 | | 05'15" (+00'24") | 1000 / 26353 |
| 28 | | 05'24" (+00'33") | 1000 / 27353 |
| 29 | | 07'06" (+02'15") | 1000 / 28353 |
| 30 | | 05'30" (+00'39") | 1000 / 29353 |
| 31 | | 07'43" (+02'52") | 1000 / 30353 |
| 32 | | 05'41" (+00'50") | 1000 / 31353 |
| 33 | | 06'33" (+01'42") | 1000 / 32353 |
| 34 | | 07'38" (+02'47") | 1000 / 33353 |
| 35 | | 05'10" (+00'19") | 1000 / 34353 |
| 36 | | 07'55" (+03'04") | 1000 / 35353 |
| 37 | | 05'49" (+00'58") | 1000 / 36353 |
| 38 | | 05'26" (+00'35") | 1000 / 37353 |
| 39 | | 08'12" (+03'21") | 1000 / 38353 |
| 40 | | 05'45" (+00'54") | 1000 / 39353 |
| 41 | | 10'54" (+06'03") | 1000 / 40353 |
| 42 | | 05'52" (+01'01") | 1000 / 41353 |
| 43 | | 05'35" (+00'44") | 987 / 42341 |
1月累積里程 : 287.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'56" | 00:11'27" |
| 3 | 04'58" | 00:16'25" |
| 4 | 05'06" | 00:21'31" |
| 5 | 05'05" | 00:26'36" |
| 6 | 04'55" | 00:31'31" |
| 7 | 08'07" | 00:39'38" |
| 8 | 05'34" | 00:45'12" |
| 9 | 05'29" | 00:50'41" |
| 10 | 06'40" | 00:57'21" |
| 11 | 04'57" | 01:02'18" |
| 12 | 05'33" | 01:07'51" |
| 13 | 06'00" | 01:13'51" |
| 14 | 05'39" | 01:19'30" |
| 15 | 05'29" | 01:24'59" |
| 16 | 05'22" | 01:30'21" |
| 17 | 07'10" | 01:37'31" |
| 18 | 05'21" | 01:42'52" |
| 19 | 05'10" | 01:48'02" |
| 20 | 07'02" | 01:55'04" |
| 21 | 05'04" | 02:00'08" |
| 22 | 05'18" | 02:05'26" |
| 23 | 07'06" | 02:12'32" |
| 24 | 05'22" | 02:17'54" |
| 25 | 07'28" | 02:25'22" |
| 26 | 05'10" | 02:30'32" |
| 27 | 05'16" | 02:35'48" |
| 28 | 07'08" | 02:42'56" |
| 29 | 05'37" | 02:48'33" |
| 30 | 05'22" | 02:53'55" |
| 31 | 07'38" | 03:01'33" |
| 32 | 06'33" | 03:08'06" |
| 33 | 08'05" | 03:16'11" |
| 34 | 05'14" | 03:21'25" |
| 35 | 07'07" | 03:28'32" |
| 36 | 06'32" | 03:35'04" |
| 37 | 05'29" | 03:40'33" |
| 38 | 07'37" | 03:48'10" |
| 39 | 06'08" | 03:54'18" |
| 40 | 11'02" | 04:05'20" |
| 41 | 05'52" | 04:11'12" |
| 42 | 05'43" | 04:16'55" |
| 42.3 | 05'04" | 04:18'39" |
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