42.7 km | 04:24:03 | 06:11/km日期: 2018-01-01 07:20 - 總爬升: 122 m - 平均心率: 147 - 卡路里: 2026 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 04'27" / 04'42" / 05'00" / 04'45" / 04'42" / 05'52" / 05'12" / 04'57" / 05'34" / 04'51" / 05'09" / 04'59" / 05'31" / 04'47" / 05'12" / 05'37" / 05'48" / 05'31" / 05'45" / 05'36" / 06'30" / 06'06" / 06'11" / 05'54" / 05'45" / 05'59" / 06'21" / 06'49" / 05'47" / 06'38" / 07'12" / 06'28" / 06'42" / 07'35" / 07'32" / 09'44" / 07'47" / 07'32" / 07'32" / 09'51" / 07'08" / 08'16" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 1000 / 1000 |
2 | | 04'41" (+00'14") | 1000 / 2000 |
3 | | 05'00" (+00'33") | 1000 / 3000 |
4 | | 04'44" (+00'17") | 1000 / 4000 |
5 | | 04'42" (+00'15") | 1000 / 5000 |
6 | | 05'52" (+01'25") | 1000 / 6000 |
7 | | 05'11" (+00'44") | 1000 / 7000 |
8 | | 04'56" (+00'29") | 1000 / 8000 |
9 | | 05'34" (+01'07") | 1000 / 9000 |
10 | | 04'51" (+00'24") | 1000 / 10000 |
11 | | 05'08" (+00'41") | 1000 / 11000 |
12 | | 04'59" (+00'32") | 1000 / 12000 |
13 | | 05'30" (+01'03") | 1000 / 13000 |
14 | | 04'47" (+00'20") | 1000 / 14000 |
15 | | 05'11" (+00'44") | 1000 / 15000 |
16 | | 05'36" (+01'09") | 1000 / 16000 |
17 | | 05'47" (+01'20") | 1000 / 17000 |
18 | | 05'30" (+01'03") | 1000 / 18000 |
19 | | 05'45" (+01'18") | 1000 / 19000 |
20 | | 05'35" (+01'08") | 1000 / 20000 |
21 | | 06'30" (+02'03") | 1000 / 21000 |
22 | | 06'05" (+01'38") | 1000 / 22000 |
23 | | 06'11" (+01'44") | 1000 / 23000 |
24 | | 05'54" (+01'27") | 1000 / 24000 |
25 | | 05'45" (+01'18") | 1000 / 25000 |
26 | | 05'58" (+01'31") | 1000 / 26000 |
27 | | 06'21" (+01'54") | 1000 / 27000 |
28 | | 06'49" (+02'22") | 1000 / 28000 |
29 | | 05'47" (+01'20") | 1000 / 29000 |
30 | | 06'37" (+02'10") | 1000 / 30000 |
31 | | 07'12" (+02'45") | 1000 / 31000 |
32 | | 06'26" (+01'59") | 1000 / 32000 |
33 | | 06'42" (+02'15") | 1000 / 33000 |
34 | | 07'34" (+03'07") | 1000 / 34000 |
35 | | 07'31" (+03'04") | 1000 / 35000 |
36 | | 09'44" (+05'17") | 1000 / 36000 |
37 | | 07'46" (+03'19") | 1000 / 37000 |
38 | | 07'32" (+03'05") | 1000 / 38000 |
39 | | 07'31" (+03'04") | 1000 / 39000 |
40 | | 09'50" (+05'23") | 1000 / 40000 |
41 | | 07'08" (+02'41") | 1000 / 41000 |
42 | | 08'15" (+03'48") | 1000 / 42000 |
43 | | 07'16" (+02'49") | 659 / 42659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 222.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'42" | 00:09'09" |
3 | 05'00" | 00:14'09" |
4 | 04'45" | 00:18'54" |
5 | 04'42" | 00:23'36" |
6 | 05'52" | 00:29'28" |
7 | 05'12" | 00:34'40" |
8 | 04'57" | 00:39'37" |
9 | 05'34" | 00:45'11" |
10 | 04'51" | 00:50'02" |
11 | 05'09" | 00:55'11" |
12 | 04'59" | 01:00'10" |
13 | 05'31" | 01:05'41" |
14 | 04'47" | 01:10'28" |
15 | 05'12" | 01:15'40" |
16 | 05'37" | 01:21'17" |
17 | 05'48" | 01:27'05" |
18 | 05'31" | 01:32'36" |
19 | 05'45" | 01:38'21" |
20 | 05'36" | 01:43'57" |
21 | 06'30" | 01:50'27" |
22 | 06'06" | 01:56'33" |
23 | 06'11" | 02:02'44" |
24 | 05'54" | 02:08'38" |
25 | 05'45" | 02:14'23" |
26 | 05'59" | 02:20'22" |
27 | 06'21" | 02:26'43" |
28 | 06'49" | 02:33'32" |
29 | 05'47" | 02:39'19" |
30 | 06'38" | 02:45'57" |
31 | 07'12" | 02:53'09" |
32 | 06'28" | 02:59'37" |
33 | 06'42" | 03:06'19" |
34 | 07'35" | 03:13'54" |
35 | 07'32" | 03:21'26" |
36 | 09'44" | 03:31'10" |
37 | 07'47" | 03:38'57" |
38 | 07'32" | 03:46'29" |
39 | 07'32" | 03:54'01" |
40 | 09'51" | 04:03'52" |
41 | 07'08" | 04:11'00" |
42 | 08'16" | 04:19'16" |
42.7 | 07'16" | 04:24'04" |