18.0 km | 01:31:08 | 05:03/km日期: 2018-01-01 15:58 - 平均心率: 146 - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'39" / 05'15" / 05'18" / 05'18" / 05'12" / 05'08" / 05'06" / 05'03" / 05'10" / 05'10" / 05'11" / 05'07" / 05'00" / 04'55" / 04'35" / 04'24" / 04'19" / 04'09" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'30") | 1000 / 1000 |
2 | | 05'14" (+01'05") | 1000 / 2000 |
3 | | 05'18" (+01'09") | 1000 / 3000 |
4 | | 05'17" (+01'08") | 1000 / 4000 |
5 | | 05'11" (+01'02") | 1000 / 5000 |
6 | | 05'08" (+00'59") | 1000 / 6000 |
7 | | 05'05" (+00'56") | 1000 / 7000 |
8 | | 05'03" (+00'54") | 1000 / 8000 |
9 | | 05'09" (+01'00") | 1000 / 9000 |
10 | | 05'10" (+01'01") | 1000 / 10000 |
11 | | 05'11" (+01'02") | 1000 / 11000 |
12 | | 05'06" (+00'57") | 1000 / 12000 |
13 | | 04'59" (+00'50") | 1000 / 13000 |
14 | | 04'55" (+00'46") | 1000 / 14000 |
15 | | 04'34" (+00'25") | 1000 / 15000 |
16 | | 04'24" (+00'15") | 1000 / 16000 |
17 | | 04'18" (+00'09") | 1000 / 17000 |
18 | | 04'09" | 1000 / 18000 |
19 | | 03'49" | 39 / 18039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
273.89 km Nike 839294-101 累積 :
4329.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'15" | 00:11'54" |
3 | 05'18" | 00:17'12" |
4 | 05'18" | 00:22'30" |
5 | 05'12" | 00:27'42" |
6 | 05'08" | 00:32'50" |
7 | 05'06" | 00:37'56" |
8 | 05'03" | 00:42'59" |
9 | 05'10" | 00:48'09" |
10 | 05'10" | 00:53'19" |
11 | 05'11" | 00:58'30" |
12 | 05'07" | 01:03'37" |
13 | 05'00" | 01:08'37" |
14 | 04'55" | 01:13'32" |
15 | 04'35" | 01:18'07" |
16 | 04'24" | 01:22'31" |
17 | 04'19" | 01:26'50" |
18 | 04'09" | 01:30'59" |
18.0 | 03'46" | 01:31'08" |