kawasaki 2017/12/23 訓練日誌

kawasaki 台北市
ID 17902

22 位追隨者

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kawasaki

恭喜完成了第 70 馬

全馬 | 05:11:36 | 07:23/km | 第70馬

2017 礁溪溫泉盃櫻花陵園馬拉松嘉年華

官方成績
日期	2017-12-23
成績	05:11:36
總名次	236 / 726
分組名次	76 / 204
平均速度	07:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'40")

00:32'40" (+01'29")

01:13'55" (+04'27")

10 km

(01:13'55")

00:41'15" (+10'04")

15 km

(01:48'29")

00:34'34" (+03'23")

01:22'21" (+12'53")

20 km

(02:36'16")

00:47'47" (+16'36")

25 km

(03:18'07")

00:41'51" (+10'40")

01:13'02" (+03'34")

30 km

(03:49'18")

00:31'11"

35 km

(04:26'42")

00:37'24" (+06'13")

01:09'28"

40 km

(04:58'46")

00:32'04" (+00'53")

Finish

(05:11:36)

日期: 2017-12-23 06:01 - 總爬升: 1213 m - 卡路里: 2668 Cal - 總步數: 36224 - 平均步頻: 116 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'16"

(06'16")

06'12" (+00'53")

1008 / 1008

161 / 99

06'06"

(12'22")

06'04" (+00'45")

1004 / 2013

163 / 100

06'00"

(18'22")

05'58" (+00'39")

1004 / 3018

161 / 103

06'43"

(25'05")

06'41" (+01'22")

1003 / 4021

154 / 96

07'35"

(32'40")

07'34" (+02'15")

1001 / 5022

143 / 91

展開計圈分析

07'42"

(40'22")

07'41" (+02'22")

1000 / 6022

132 / 98

07'29"

(47'51")

07'26" (+02'07")

1006 / 7028

155 / 86

09'12"

(57'03")

09'09" (+03'50")

1005 / 8033

119 / 91

08'26"

(01:05'29")

08'25" (+03'06")

1001 / 9035

130 / 90

08'30"

(01:13'59")

08'26" (+03'07")

1006 / 10041

120 / 97

10'34"

(01:24'33")

10'28" (+05'09")

1008 / 11050

57 / 165

05'47"

(01:30'20")

05'46" (+00'27")

1002 / 12052

158 / 109

06'11"

(01:36'31")

06'10" (+00'51")

1001 / 13053

153 / 105

05'56"

(01:42'27")

05'54" (+00'35")

1005 / 14059

158 / 107

06'05"

(01:48'32")

06'04" (+00'45")

1002 / 15061

159 / 103

08'02"

(01:56'34")

07'57" (+02'38")

1008 / 16070

116 / 108

08'43"

(02:05'17")

08'37" (+03'18")

1010 / 17081

94 / 122

08'57"

(02:14'14")

08'53" (+03'34")

1005 / 18086

86 / 129

09'45"

(02:23'59")

09'40" (+04'21")

1007 / 19094

70 / 146

12'29"

(02:36'28")

12'23" (+07'04")

1008 / 20102

41 / 193

09'57"

(02:46'25")

09'53" (+04'34")

1005 / 21107

70 / 144

10'31"

(02:56'56")

10'28" (+05'09")

1004 / 22111

41 / 230

10'05"

(03:07'01")

10'00" (+04'41")

1007 / 23119

54 / 183

05'39"

(03:12'40")

05'36" (+00'17")

1006 / 24125

161 / 110

05'33"

(03:18'13")

05'32" (+00'13")

1002 / 25128

160 / 112

06'14"

(03:24'27")

06'14" (+00'55")

1000 / 26128

137 / 116

05'25"

(03:29'52")

05'24" (+00'05")

1001 / 27129

161 / 114

06'18"

(03:36'10")

06'16" (+00'57")

1004 / 28133

136 / 116

05'22"

(03:41'32")

05'19"

1007 / 29141

162 / 115

07'59"

(03:49'31")

07'59" (+02'40")

1000 / 30141

71 / 176

09'21"

(03:58'52")

09'19" (+04'00")

1002 / 31143

49 / 215

09'55"

(04:08'47")

09'52" (+04'33")

1004 / 32148

54 / 187

05'34"

(04:14'21")

05'30" (+00'11")

1009 / 33158

159 / 113

05'40"

(04:20'01")

05'39" (+00'20")

1001 / 34159

159 / 111

06'51"

(04:26'52")

06'48" (+01'29")

1005 / 35165

113 / 129

05'40"

(04:32'32")

05'39" (+00'20")

1002 / 36168

159 / 110

05'59"

(04:38'31")

05'55" (+00'36")

1010 / 37178

150 / 112

06'30"

(04:45'01")

06'26" (+01'07")

1010 / 38188

140 / 110

07'18"

(04:52'19")

07'17" (+01'58")

1000 / 39189

123 / 111

06'42"

(04:59'01")

06'39" (+01'20")

1005 / 40195

161 / 92

06'15"

(05:05'16")

06'14" (+00'55")

1000 / 41196

161 / 99

04'57"

(05:10'13")

06'28" (+01'09")

763 / 41959

156 / 98

賽前宣言: 其實我是來泡湯的。

賽後評分: fine
給 4 星

12月累積里程 : 140.62 km

母子鱷夾腳拖 #40 -250 累積 : 3014.7 km

MW Watch 上傳 | 6 years ago

MomingYiyan, 雪莉和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	06'06"	00:12'22"
3	06'00"	00:18'22"
4	06'43"	00:25'05"
5	07'35"	00:32'40"
6	07'42"	00:40'22"
7	07'23"	00:47'45"
8	09'14"	00:56'59"
9	08'30"	01:05'29"
10	08'26"	01:13'55"
11	10'35"	01:24'30"
12	05'46"	01:30'16"
13	06'12"	01:36'28"
14	05'56"	01:42'24"
15	06'05"	01:48'29"
16	07'59"	01:56'28"
17	08'41"	02:05'09"
18	08'52"	02:14'01"
19	09'46"	02:23'47"
20	12'29"	02:36'16"
21	09'58"	02:46'14"
22	10'33"	02:56'47"
23	10'08"	03:06'55"
24	05'39"	03:12'34"
25	05'33"	03:18'07"
26	06'14"	03:24'21"
27	05'25"	03:29'46"
28	06'18"	03:36'04"
29	05'19"	03:41'23"
30	07'55"	03:49'18"
31	09'19"	03:58'37"
32	10'04"	04:08'41"
33	05'30"	04:14'11"
34	05'40"	04:19'51"
35	06'51"	04:26'42"
36	05'39"	04:32'21"
37	05'56"	04:38'17"
38	06'30"	04:44'47"
39	07'16"	04:52'03"
40	06'43"	04:58'46"
41	06'20"	05:05'06"
41.8	06'41"	05:10'13"