13.0 km | 01:00:29 | 04:38/km日期: 2018-01-01 21:46 - 平均心率: 157 - 卡路里: 927 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 06'05" / 04'20" / 04'17" / 04'14" / 04'19" / 04'25" / 04'28" / 04'35" / 04'30" / 04'32" / 04'44" / 04'59" / 05'47" / 02'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'00") | 1000 / 1000 |
2 | | 04'19" (+00'05") | 1000 / 2000 |
3 | | 04'16" (+00'02") | 1000 / 3000 |
4 | | 04'14" | 1000 / 4000 |
5 | | 04'18" (+00'04") | 1000 / 5000 |
6 | | 04'25" (+00'11") | 1000 / 6000 |
7 | | 04'27" (+00'13") | 1000 / 7000 |
8 | | 04'34" (+00'20") | 1000 / 8000 |
9 | | 04'30" (+00'16") | 1000 / 9000 |
10 | | 04'32" (+00'18") | 1000 / 10000 |
11 | | 04'44" (+00'30") | 1000 / 11000 |
12 | | 04'58" (+00'44") | 1000 / 12000 |
13 | | 05'46" (+01'32") | 1000 / 13000 |
14 | | 02'19" | 41 / 13041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 260.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 04'20" | 00:10'25" |
3 | 04'17" | 00:14'42" |
4 | 04'14" | 00:18'56" |
5 | 04'19" | 00:23'15" |
6 | 04'25" | 00:27'40" |
7 | 04'28" | 00:32'08" |
8 | 04'35" | 00:36'43" |
9 | 04'30" | 00:41'13" |
10 | 04'32" | 00:45'45" |
11 | 04'44" | 00:50'29" |
12 | 04'59" | 00:55'28" |
13 | 05'47" | 01:01'15" |
13.0 | 02'25" | 01:01'21" |