16.0 km | 01:32:04 | 05:44/km日期: 2018-01-02 10:56 - 總爬升: 259 m - 平均心率: 130 - 卡路里: 989 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'24" / 05'54" / 05'46" / 06'23" / 06'02" / 05'43" / 05'42" / 05'43" / 05'32" / 05'27" / 05'27" / 05'15" / 05'20" / 05'38" / 05'32" / 06'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'38") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 06'22" (+01'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'47") | 1000 / 5000 |
| 6 | | 05'42" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 1000 / 13000 |
| 14 | | 05'38" (+00'23") | 1000 / 14000 |
| 15 | | 05'31" (+00'16") | 1000 / 15000 |
| 16 | | 06'09" (+00'54") | 1000 / 16000 |
| 17 | | 05'05" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 508.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 05'46" | 00:18'04" |
| 4 | 06'23" | 00:24'27" |
| 5 | 06'02" | 00:30'29" |
| 6 | 05'43" | 00:36'12" |
| 7 | 05'42" | 00:41'54" |
| 8 | 05'43" | 00:47'37" |
| 9 | 05'32" | 00:53'09" |
| 10 | 05'27" | 00:58'36" |
| 11 | 05'27" | 01:04'03" |
| 12 | 05'15" | 01:09'18" |
| 13 | 05'20" | 01:14'38" |
| 14 | 05'38" | 01:20'16" |
| 15 | 05'32" | 01:25'48" |
| 16 | 06'10" | 01:31'58" |
| 16.0 | 05'44" | 01:32'05" |
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