14.1 km | 01:11:23 | 05:03/km日期: 2018-01-01 17:34 - 卡路里: 1020 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'19" / 05'12" / 05'17" / 08'44" / 05'13" / 06'10" / 05'15" / 05'05" / 05'03" / 04'49" / 04'49" / 04'42" / 04'46" / 26'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'45") | 394 / 394 |
| 2 | | 05'18" (+00'53") | 398 / 792 |
| 3 | | 05'11" (+00'46") | 397 / 1190 |
| 4 | | 05'13" (+00'48") | 398 / 1588 |
| 5 | | 05'19" (+00'54") | 392 / 1981 |
| 6 | | 05'14" (+00'49") | 397 / 2378 |
| 7 | | 05'19" (+00'54") | 395 / 2773 |
| 8 | | 05'11" (+00'46") | 397 / 3171 |
| 9 | | 05'10" (+00'45") | 294 / 3466 |
| 10 | | 05'09" (+00'44") | 403 / 3869 |
| 11 | | 05'17" (+00'52") | 394 / 4264 |
| 12 | | 05'13" (+00'48") | 397 / 4661 |
| 13 | | 05'15" (+00'50") | 392 / 5054 |
| 14 | | 05'17" (+00'52") | 392 / 5446 |
| 15 | | 05'20" (+00'55") | 393 / 5839 |
| 16 | | 05'12" (+00'47") | 391 / 6231 |
| 17 | | 05'17" (+00'52") | 391 / 6623 |
| 18 | | 05'21" (+00'56") | 390 / 7013 |
| 19 | | 05'08" (+00'43") | 389 / 7403 |
| 20 | | 05'07" (+00'42") | 395 / 7798 |
| 21 | | 05'01" (+00'36") | 393 / 8191 |
| 22 | | 05'06" (+00'41") | 391 / 8583 |
| 23 | | 05'03" (+00'38") | 395 / 8978 |
| 24 | | 05'03" (+00'38") | 399 / 9378 |
| 25 | | 04'49" (+00'24") | 394 / 9773 |
| 26 | | 04'47" (+00'22") | 389 / 10162 |
| 27 | | 04'49" (+00'24") | 395 / 10557 |
| 28 | | 04'45" (+00'20") | 396 / 10953 |
| 29 | | 04'54" (+00'29") | 386 / 11340 |
| 30 | | 04'40" (+00'15") | 400 / 11740 |
| 31 | | 04'42" (+00'17") | 396 / 12136 |
| 32 | | 04'45" (+00'20") | 392 / 12529 |
| 33 | | 04'43" (+00'18") | 398 / 12927 |
| 34 | | 04'41" (+00'16") | 396 / 13323 |
| 35 | | 04'25" | 398 / 13721 |
| 36 | | 04'54" (+00'29") | 391 / 14113 |
| 37 | | 03'46" | 10 / 14123 |
1月累積里程 : 353.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 08'44" | 00:24'32" |
| 5 | 05'13" | 00:29'45" |
| 6 | 06'10" | 00:35'55" |
| 7 | 05'15" | 00:41'10" |
| 8 | 05'05" | 00:46'15" |
| 9 | 05'03" | 00:51'18" |
| 10 | 04'49" | 00:56'07" |
| 11 | 04'49" | 01:00'56" |
| 12 | 04'42" | 01:05'38" |
| 13 | 04'46" | 01:10'24" |
| 14.1 | 02'56" | 01:13'42" |
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