10.0 km | 00:58:47 | 05:51/km日期: 2018-01-01 17:09 - 平均心率: 140 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 71%
Pace: 06'06" / 06'01" / 05'58" / 05'51" / 05'57" / 05'56" / 05'48" / 05'47" / 05'37" / 05'37" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'13" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 126.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 05'51" | 00:23'56" |
| 5 | 05'57" | 00:29'53" |
| 6 | 05'56" | 00:35'49" |
| 7 | 05'48" | 00:41'37" |
| 8 | 05'47" | 00:47'24" |
| 9 | 05'37" | 00:53'01" |
| 10 | 05'37" | 00:58'38" |
| 10.0 | 05'36" | 00:58'48" |
留言 
展開計圈分析
