30.0 km | 02:28:21 | 04:56/km日期: 2018-01-01 16:11 - 卡路里: 2385 Cal - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'23" / 05'52" / 05'35" / 05'26" / 06'10" / 05'06" / 04'57" / 04'55" / 04'47" / 04'43" / 04'45" / 04'49" / 04'24" / 04'28" / 04'30" / 04'34" / 04'35" / 04'38" / 04'34" / 04'31" / 04'30" / 04'25" / 04'31" / 04'32" / 04'39" / 04'54" / 05'02" / 05'14" / 05'08" / 05'38" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'58") | 1000 / 1000 |
| 2 | | 05'52" (+01'27") | 1000 / 2000 |
| 3 | | 05'34" (+01'09") | 1000 / 3000 |
| 4 | | 05'26" (+01'01") | 1000 / 4000 |
| 5 | | 06'10" (+01'45") | 1000 / 5000 |
| 6 | | 05'05" (+00'40") | 1000 / 6000 |
| 7 | | 04'56" (+00'31") | 1000 / 7000 |
| 8 | | 04'55" (+00'30") | 1000 / 8000 |
| 9 | | 04'47" (+00'22") | 1000 / 9000 |
| 10 | | 04'42" (+00'17") | 1000 / 10000 |
| 11 | | 04'45" (+00'20") | 1000 / 11000 |
| 12 | | 04'43" (+00'18") | 1000 / 12000 |
| 13 | | 04'29" (+00'04") | 1000 / 13000 |
| 14 | | 04'27" (+00'02") | 1000 / 14000 |
| 15 | | 04'30" (+00'05") | 1000 / 15000 |
| 16 | | 04'33" (+00'08") | 1000 / 16000 |
| 17 | | 04'35" (+00'10") | 1000 / 17000 |
| 18 | | 04'37" (+00'12") | 1000 / 18000 |
| 19 | | 04'33" (+00'08") | 1000 / 19000 |
| 20 | | 04'30" (+00'05") | 1000 / 20000 |
| 21 | | 04'29" (+00'04") | 1000 / 21000 |
| 22 | | 04'25" | 1000 / 22000 |
| 23 | | 04'30" (+00'05") | 1000 / 23000 |
| 24 | | 04'32" (+00'07") | 1000 / 24000 |
| 25 | | 04'39" (+00'14") | 1000 / 25000 |
| 26 | | 04'54" (+00'29") | 1000 / 26000 |
| 27 | | 05'01" (+00'36") | 1000 / 27000 |
| 28 | | 05'13" (+00'48") | 1000 / 28000 |
| 29 | | 05'08" (+00'43") | 1000 / 29000 |
| 30 | | 05'38" (+01'13") | 1000 / 30000 |
| 31 | | 06'28" (+02'03") | 16 / 30016 |
1月累積里程 : 508.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'52" | 00:12'15" |
| 3 | 05'35" | 00:17'50" |
| 4 | 05'26" | 00:23'16" |
| 5 | 06'10" | 00:29'26" |
| 6 | 05'06" | 00:34'32" |
| 7 | 04'57" | 00:39'29" |
| 8 | 04'55" | 00:44'24" |
| 9 | 04'47" | 00:49'11" |
| 10 | 04'43" | 00:53'54" |
| 11 | 04'45" | 00:58'39" |
| 12 | 04'49" | 01:03'28" |
| 13 | 04'24" | 01:07'52" |
| 14 | 04'28" | 01:12'20" |
| 15 | 04'30" | 01:16'50" |
| 16 | 04'34" | 01:21'24" |
| 17 | 04'35" | 01:25'59" |
| 18 | 04'38" | 01:30'37" |
| 19 | 04'34" | 01:35'11" |
| 20 | 04'31" | 01:39'42" |
| 21 | 04'30" | 01:44'12" |
| 22 | 04'25" | 01:48'37" |
| 23 | 04'31" | 01:53'08" |
| 24 | 04'32" | 01:57'40" |
| 25 | 04'39" | 02:02'19" |
| 26 | 04'54" | 02:07'13" |
| 27 | 05'02" | 02:12'15" |
| 28 | 05'14" | 02:17'29" |
| 29 | 05'08" | 02:22'37" |
| 30 | 05'38" | 02:28'15" |
| 30.0 | 07'16" | 02:28'22" |
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