13.5 km | 01:26:00 | 06:21/km日期: 2017-12-31 17:33 - 平均心率: 142 - 卡路里: 648 Cal - 平均步頻: 188
Pace: 06'18" / 05'57" / 05'33" / 05'27" / 05'59" / 05'43" / 05'51" / 06'04" / 06'02" / 06'08" / 06'38" / 06'16" / 05'58" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 06'03" (+00'36") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 06'08" (+00'41") | 1000 / 10000 |
| 11 | | 06'37" (+01'10") | 1000 / 11000 |
| 12 | | 06'16" (+00'49") | 1000 / 12000 |
| 13 | | 05'57" (+00'30") | 1000 / 13000 |
| 14 | | 05'59" (+00'32") | 351 / 13351 |
| 15 | | 42'50" (+37'23") | 46 / 13397 |
| 16 | | 16'35" (+11'08") | 15 / 13412 |
| 17 | | 34'09" (+28'42") | 21 / 13434 |
| 18 | | 00'00" | 0 / 13434 |
| 19 | | 01:02'17" (+56'50") | 12 / 13446 |
| 20 | | 26'15" (+20'48") | 9 / 13456 |
| 21 | | 36'10" (+30'43") | 20 / 13477 |
| 22 | | 09'57" (+04'30") | 25 / 13502 |
| 23 | | 46'17" (+40'50") | 16 / 13518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 92.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 05'33" | 00:17'48" |
| 4 | 05'27" | 00:23'15" |
| 5 | 05'59" | 00:29'14" |
| 6 | 05'43" | 00:34'57" |
| 7 | 05'51" | 00:40'48" |
| 8 | 06'04" | 00:46'52" |
| 9 | 06'02" | 00:52'54" |
| 10 | 06'08" | 00:59'02" |
| 11 | 06'38" | 01:05'40" |
| 12 | 06'16" | 01:11'56" |
| 13 | 05'58" | 01:17'54" |
| 13.5 | 15'37" | 01:26'00" |
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