11.7 km | 01:19:21 | 06:47/km日期: 2017-12-31 18:33 - 卡路里: 607 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 71% - PM2.5: 危險(89)
Pace: 07'31" / 06'29" / 06'33" / 06'41" / 06'38" / 06'37" / 06'36" / 06'44" / 06'28" / 06'07" / 06'06" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+03'19") | 1000 / 1000 |
2 | | 06'28" (+00'23") | 1000 / 2000 |
3 | | 06'32" (+00'27") | 1000 / 3000 |
4 | | 06'41" (+00'36") | 1000 / 4000 |
5 | | 06'38" (+00'33") | 1000 / 5000 |
6 | | 06'36" (+00'31") | 1000 / 6000 |
7 | | 06'35" (+00'30") | 1000 / 7000 |
8 | | 06'44" (+00'39") | 1000 / 8000 |
9 | | 06'28" (+00'23") | 1000 / 9000 |
10 | | 06'06" (+00'01") | 1000 / 10000 |
11 | | 06'05" | 1000 / 11000 |
12 | | 07'21" (+01'16") | 674 / 11674 |
12月累積里程 : 147.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'29" | 00:14'00" |
3 | 06'33" | 00:20'33" |
4 | 06'41" | 00:27'14" |
5 | 06'38" | 00:33'52" |
6 | 06'37" | 00:40'29" |
7 | 06'36" | 00:47'05" |
8 | 06'44" | 00:53'49" |
9 | 06'28" | 01:00'17" |
10 | 06'07" | 01:06'24" |
11 | 06'06" | 01:12'30" |
11.7 | 07'21" | 01:17'28" |