21.3 km | 01:44:04 | 04:53/km日期: 2017-12-31 06:56 - 總爬升: 164 m - 地點: 大坑口來回 - 天氣: 舒適 - 卡路里: 1243 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'51" / 05'13" / 05'25" / 05'00" / 05'01" / 06'35" / 05'37" / 10'23" / 06'48" / 07'18" / 04'55" / 07'03" / 04'47" / 04'54" / 05'10" / 06'23" / 05'57" / 05'12" / 05'32" / 05'04" / 06'24" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'31") | 1000 / 2000 |
| 3 | | 05'23" (+00'41") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+01'52") | 1000 / 6000 |
| 7 | | 05'34" (+00'52") | 1000 / 7000 |
| 8 | | 10'19" (+05'37") | 1000 / 8000 |
| 9 | | 06'45" (+02'03") | 1000 / 9000 |
| 10 | | 07'17" (+02'35") | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 1000 / 11000 |
| 12 | | 06'58" (+02'16") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'51" (+00'09") | 1000 / 14000 |
| 15 | | 05'08" (+00'26") | 1000 / 15000 |
| 16 | | 06'23" (+01'41") | 1000 / 16000 |
| 17 | | 05'53" (+01'11") | 1000 / 17000 |
| 18 | | 05'11" (+00'29") | 1000 / 18000 |
| 19 | | 05'30" (+00'48") | 1000 / 19000 |
| 20 | | 04'59" (+00'17") | 1000 / 20000 |
| 21 | | 06'19" (+01'37") | 1000 / 21000 |
| 22 | | 04'42" | 254 / 21254 |
用遇到紅燈就轉彎的自主半馬送走工作乏善可陳的2017，希望來年順心如意。
提前祝各位跑友們新年快樂、運動順心、吉祥如意！
12月累積里程 :
202.80 km 
MIZUNO 皇速(寬楦10.5/28.5) 累積 :
1383.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'13" | 00:11'04" |
| 3 | 05'25" | 00:16'29" |
| 4 | 05'00" | 00:21'29" |
| 5 | 05'01" | 00:26'30" |
| 6 | 06'35" | 00:33'05" |
| 7 | 05'37" | 00:38'42" |
| 8 | 10'23" | 00:49'05" |
| 9 | 06'48" | 00:55'53" |
| 10 | 07'18" | 01:03'11" |
| 11 | 04'55" | 01:08'06" |
| 12 | 07'03" | 01:15'09" |
| 13 | 04'47" | 01:19'56" |
| 14 | 04'54" | 01:24'50" |
| 15 | 05'10" | 01:30'00" |
| 16 | 06'23" | 01:36'23" |
| 17 | 05'57" | 01:42'20" |
| 18 | 05'12" | 01:47'32" |
| 19 | 05'32" | 01:53'04" |
| 20 | 05'04" | 01:58'08" |
| 21 | 06'24" | 02:04'32" |
| 21.3 | 04'54" | 02:05'47" |
留言 
展開計圈分析
