15.3 km | 02:11:20 | 08:35/km日期: 2017-12-30 16:41 - 總爬升: 117 m - 地點: 重陽濱~中興橋折返 - 天氣: 冷 - 平均心率: 138 - 卡路里: 1287 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 09'14" / 07'56" / 08'05" / 09'06" / 07'56" / 07'42" / 08'22" / 08'47" / 09'03" / 07'55" / 08'29" / 09'24" / 09'46" / 09'03" / 10'36" / 18'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+03'51") | 1000 / 1000 |
| 2 | | 07'55" (+01'09") | 1000 / 2000 |
| 3 | | 08'05" (+01'19") | 1000 / 3000 |
| 4 | | 08'08" (+01'22") | 1000 / 4000 |
| 5 | | 07'55" (+01'09") | 1000 / 5000 |
| 6 | | 07'42" (+00'56") | 1000 / 6000 |
| 7 | | 06'46" | 1000 / 7000 |
| 8 | | 08'47" (+02'01") | 1000 / 8000 |
| 9 | | 09'02" (+02'16") | 1000 / 9000 |
| 10 | | 07'55" (+01'09") | 1000 / 10000 |
| 11 | | 08'29" (+01'43") | 1000 / 11000 |
| 12 | | 08'33" (+01'47") | 1000 / 12000 |
| 13 | | 08'53" (+02'07") | 1000 / 13000 |
| 14 | | 09'03" (+02'17") | 1000 / 14000 |
| 15 | | 10'11" (+03'25") | 1000 / 15000 |
| 16 | | 11'15" (+04'29") | 286 / 15286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
149.55 km 
Adidas Y-3 boost run 累積 :
405.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'56" | 00:17'10" |
| 3 | 08'05" | 00:25'15" |
| 4 | 09'06" | 00:34'21" |
| 5 | 07'56" | 00:42'17" |
| 6 | 07'42" | 00:49'59" |
| 7 | 08'22" | 00:58'21" |
| 8 | 08'47" | 01:07'08" |
| 9 | 09'03" | 01:16'11" |
| 10 | 07'55" | 01:24'06" |
| 11 | 08'29" | 01:32'35" |
| 12 | 09'24" | 01:41'59" |
| 13 | 09'46" | 01:51'45" |
| 14 | 09'03" | 02:00'48" |
| 15 | 10'36" | 02:11'24" |
| 15.3 | 18'17" | 02:16'38" |
展開計圈分析
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