16.1 km | 07:10:03 | 26:42/km日期: 2017-12-31 10:31 - 總爬升: 345 m - 卡路里: 691 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 55%
Pace: 14'50" / 19'36" / 27'03" / 37'06" / 24'00" / 30'03" / 23'48" / 27'40" / 29'56" / 15'54" / 13'32" / 91'08" / 30'47" / 14'54" / 15'15" / 11'31" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'49" (+03'18") | 1000 / 1000 |
| 2 | | 19'35" (+08'04") | 1000 / 2000 |
| 3 | | 27'04" (+15'33") | 1000 / 3000 |
| 4 | | 37'05" (+25'34") | 1000 / 4000 |
| 5 | | 24'00" (+12'29") | 1000 / 5000 |
| 6 | | 30'02" (+18'31") | 1000 / 6000 |
| 7 | | 23'48" (+12'17") | 1000 / 7000 |
| 8 | | 27'39" (+16'08") | 1000 / 8000 |
| 9 | | 29'55" (+18'24") | 1000 / 9000 |
| 10 | | 15'54" (+04'23") | 1000 / 10000 |
| 11 | | 13'32" (+02'01") | 1000 / 11000 |
| 12 | | 01:31'07" (+19'36") | 1000 / 12000 |
| 13 | | 30'46" (+19'15") | 1000 / 13000 |
| 14 | | 14'54" (+03'23") | 1000 / 14000 |
| 15 | | 15'15" (+03'44") | 1000 / 15000 |
| 16 | | 11'31" | 1000 / 16000 |
| 17 | | 28'37" (+17'06") | 104 / 16104 |
12月累積里程 : 98.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 19'36" | 00:34'26" |
| 3 | 27'03" | 01:01'29" |
| 4 | 37'06" | 01:38'35" |
| 5 | 24'00" | 02:02'35" |
| 6 | 30'03" | 02:32'38" |
| 7 | 23'48" | 02:56'26" |
| 8 | 27'40" | 03:24'06" |
| 9 | 29'56" | 03:54'02" |
| 10 | 15'54" | 04:09'56" |
| 11 | 13'32" | 04:23'28" |
| 12 | 91'08" | 05:54'36" |
| 13 | 30'47" | 06:25'23" |
| 14 | 14'54" | 06:40'17" |
| 15 | 15'15" | 06:55'32" |
| 16 | 11'31" | 07:07'03" |
| 16.1 | 28'38" | 07:10'03" |
展開計圈分析
留言 
