21.0 km | 02:06:49 | 06:02/km日期: 2018-01-01 07:50 - 總爬升: 175 m - 平均心率: 150 - 卡路里: 1286 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'02" / 05'17" / 05'28" / 06'14" / 05'30" / 05'37" / 06'11" / 05'37" / 05'55" / 05'56" / 05'59" / 05'44" / 06'22" / 05'55" / 06'36" / 06'25" / 06'16" / 06'40" / 06'10" / 06'19" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 06'14" (+00'57") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'53") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'38") | 1000 / 9000 |
| 10 | | 05'55" (+00'38") | 1000 / 10000 |
| 11 | | 05'59" (+00'42") | 1000 / 11000 |
| 12 | | 05'43" (+00'26") | 1000 / 12000 |
| 13 | | 06'21" (+01'04") | 1000 / 13000 |
| 14 | | 05'55" (+00'38") | 1000 / 14000 |
| 15 | | 06'35" (+01'18") | 1000 / 15000 |
| 16 | | 06'25" (+01'08") | 1000 / 16000 |
| 17 | | 06'15" (+00'58") | 1000 / 17000 |
| 18 | | 06'40" (+01'23") | 1000 / 18000 |
| 19 | | 06'10" (+00'53") | 1000 / 19000 |
| 20 | | 06'18" (+01'01") | 1000 / 20000 |
| 21 | | 06'38" (+01'21") | 996 / 20996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
165.75 km 
Saucony Triumph IOS 3 累積 :
1759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'17" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 06'14" | 00:23'01" |
| 5 | 05'30" | 00:28'31" |
| 6 | 05'37" | 00:34'08" |
| 7 | 06'11" | 00:40'19" |
| 8 | 05'37" | 00:45'56" |
| 9 | 05'55" | 00:51'51" |
| 10 | 05'56" | 00:57'47" |
| 11 | 05'59" | 01:03'46" |
| 12 | 05'44" | 01:09'30" |
| 13 | 06'22" | 01:15'52" |
| 14 | 05'55" | 01:21'47" |
| 15 | 06'36" | 01:28'23" |
| 16 | 06'25" | 01:34'48" |
| 17 | 06'16" | 01:41'04" |
| 18 | 06'40" | 01:47'44" |
| 19 | 06'10" | 01:53'54" |
| 20 | 06'19" | 02:00'13" |
| 21.0 | 06'37" | 02:06'49" |
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