28.8 km | 02:59:10 | 06:13/km日期: 2017-12-31 06:12 - 總爬升: 680 m - 地點: 中寮山 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 1569 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79% - PM2.5: 不佳(65)
Pace: 06'28" / 05'37" / 06'39" / 06'24" / 07'19" / 07'51" / 05'03" / 05'20" / 06'15" / 04'54" / 08'27" / 05'53" / 04'57" / 04'54" / 06'09" / 07'28" / 07'05" / 06'09" / 09'12" / 06'02" / 06'31" / 05'34" / 06'48" / 06'31" / 04'43" / 05'27" / 05'29" / 05'24" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'55") | 1000 / 2000 |
| 3 | | 06'38" (+01'56") | 1000 / 3000 |
| 4 | | 06'24" (+01'42") | 1000 / 4000 |
| 5 | | 07'18" (+02'36") | 1000 / 5000 |
| 6 | | 07'51" (+03'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'37") | 1000 / 8000 |
| 9 | | 06'15" (+01'33") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 08'26" (+03'44") | 1000 / 11000 |
| 12 | | 05'53" (+01'11") | 1000 / 12000 |
| 13 | | 04'57" (+00'15") | 1000 / 13000 |
| 14 | | 04'53" (+00'11") | 1000 / 14000 |
| 15 | | 06'09" (+01'27") | 1000 / 15000 |
| 16 | | 07'27" (+02'45") | 1000 / 16000 |
| 17 | | 07'04" (+02'22") | 1000 / 17000 |
| 18 | | 06'09" (+01'27") | 1000 / 18000 |
| 19 | | 09'11" (+04'29") | 1000 / 19000 |
| 20 | | 06'02" (+01'20") | 1000 / 20000 |
| 21 | | 06'30" (+01'48") | 1000 / 21000 |
| 22 | | 05'34" (+00'52") | 1000 / 22000 |
| 23 | | 06'47" (+02'05") | 1000 / 23000 |
| 24 | | 06'31" (+01'49") | 1000 / 24000 |
| 25 | | 04'42" | 1000 / 25000 |
| 26 | | 05'26" (+00'44") | 1000 / 26000 |
| 27 | | 05'29" (+00'47") | 1000 / 27000 |
| 28 | | 05'23" (+00'41") | 1000 / 28000 |
| 29 | | 05'37" (+00'55") | 822 / 28822 |
高雄謝宗晉
高雄謝宗晉
高雄謝宗晉
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mizuno WAVE-RIDER-20-4E 累積 : 1614.8 km
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