21.1 km | 02:41:07 | 07:37/km日期: 2017-12-17 07:03 - 卡路里: 566 Cal - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'34" / 09'45" / 07'22" / 07'15" / 08'10" / 07'18" / 07'17" / 08'12" / 06'56" / 09'08" / 07'18" / 07'12" / 08'03" / 07'09" / 07'16" / 07'42" / 08'07" / 09'08" / 07'32" / 08'49" / 08'05" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'37") | 1000 / 1000 |
2 | | 07'36" (+00'40") | 1000 / 2000 |
3 | | 07'21" (+00'25") | 1000 / 3000 |
4 | | 07'14" (+00'18") | 1000 / 4000 |
5 | | 07'52" (+00'56") | 1000 / 5000 |
6 | | 07'18" (+00'22") | 1000 / 6000 |
7 | | 07'16" (+00'20") | 1000 / 7000 |
8 | | 08'01" (+01'05") | 1000 / 8000 |
9 | | 06'56" | 1000 / 9000 |
10 | | 08'07" (+01'11") | 1000 / 10000 |
11 | | 07'18" (+00'22") | 1000 / 11000 |
12 | | 07'12" (+00'16") | 1000 / 12000 |
13 | | 07'50" (+00'54") | 1000 / 13000 |
14 | | 07'09" (+00'13") | 1000 / 14000 |
15 | | 07'16" (+00'20") | 1000 / 15000 |
16 | | 07'15" (+00'19") | 1000 / 16000 |
17 | | 08'07" (+01'11") | 1000 / 17000 |
18 | | 08'30" (+01'34") | 1000 / 18000 |
19 | | 07'32" (+00'36") | 1000 / 19000 |
20 | | 08'48" (+01'52") | 1000 / 20000 |
21 | | 08'00" (+01'04") | 1000 / 21000 |
22 | | 07'12" (+00'16") | 113 / 21113 |
12月累積里程 :
54.12 km ASICS Tarther Blitz 累積 :
2149.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 09'45" | 00:17'19" |
3 | 07'22" | 00:24'41" |
4 | 07'15" | 00:31'56" |
5 | 08'10" | 00:40'06" |
6 | 07'18" | 00:47'24" |
7 | 07'17" | 00:54'41" |
8 | 08'12" | 01:02'53" |
9 | 06'56" | 01:09'49" |
10 | 09'08" | 01:18'57" |
11 | 07'18" | 01:26'15" |
12 | 07'12" | 01:33'27" |
13 | 08'03" | 01:41'30" |
14 | 07'09" | 01:48'39" |
15 | 07'16" | 01:55'55" |
16 | 07'42" | 02:03'37" |
17 | 08'07" | 02:11'44" |
18 | 09'08" | 02:20'52" |
19 | 07'32" | 02:28'24" |
20 | 08'49" | 02:37'13" |
21 | 08'05" | 02:45'18" |
21.1 | 06'29" | 02:46'02" |